Anger Issues

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

I am trained and certified as an Anger Management Trainer- Specialist.

You are angry. I understand. There is probably a reason! I'm not here to tell you not to feel what you feel, you are entitled to those feelings! What I can do is help you feel more responsible and in control of your reaction to that anger. If anger has caused problems in your life at you work, personal life or legally, I can help.

Anger. It's something that a lot of us deal with- whether it's from you or from someone you care for and you just happen to be in the "Backblast Area". It effects us in some pretty major ways, like- 1. "Road Rage" 2. Snapping at family members/friends/co-workers 3. Thinking "People piss me off because they're stupid" 4. Feeling impatient with people then later wondering "Why did I do that?" Let's talk about those situations and figure out what to do about it.

As a National Certified Anger Management Specialist i work with clients on how to assess their feelings and negative patterns. Such as: Identifying hidden reasons for your anger Assessing your anger styles Changing negative patterns Choosing positive ways to express anger Working on a positive attitude If you are a woman struggling with managing your anger, call H.E.R. for help

When you’re triggered, the “thinking” part of your brain shuts down, the fight or flight response takes over, and you react in explosive, self-defeating and harmful ways. Guess what; it’s not your fault. You didn’t choose to be triggered, did you? It’s not your fault that your brain evolved to keep you safe and alive at any cost. Your brain evolved to react—without thinking—to keep you safe. We can reprocess and heal your triggers so you no longer overreact in the absence of genuine threat.

Many individuals may be unaware that anger serves as a messenger emotion. Anger is a primary emotion that encompasses various subsystems of emotions. Metaphorically, anger is a vehicle transporting other emotions that are driving your anger. There are a multitude of reasons that can trigger anger; however, therapy can equip you with valuable techniques to gain a deeper understanding of the underlying causes driving your anger.

I created an anger management program when I was working for the DoD and helping Soldiers with domestic abuse, PTSD, and anger control issues. You have to be willing to admit that you have a problem before you can start working on the problem. I am direct and will confront you and will hold you accountable. I don't shy away, get my feelings hurt, and I don't give up on my clients. I don't have a problem when my client's curse or use foul language. Its okay to just tell it like it is!

Serenity Solutions offers individual and group therapy for anger management. You will learn -what triggers -how to catch yourself when you feel worked up -how to decrease thoughts and feelings of anger -how to communicate respectfully, even when you feel angry.

Helping support you on your struggle to know how to adjust in a world of difference relating to love family or friends

Anger is an emotion and can be a good thing. It can give you a way to express negative feelings, but excessive anger can cause problems. The goal of this group therapy is to provide psychoeducation and therapeutic techniques to help explore, manage, and transform anger.

I work with individuals to understand the myths about anger, to break the anger habit, to learn how to monitor and manage anger, to identify events that trigger anger and to develop strategies to prevent anger.

I view anger as a secondary emotion. Underneath that rage is fear and sorrow waiting to be expressed. My work with clients involves welcoming the anger and then asking, "what important part of myself is this anger trying to protect."

Anger is a secondary emotion. This means that there are usually some other underlying feelings that are pushing it to the surface. This can be fear, sadness or humiliation. Also how we analyze what is going on outside of us, effects how we feel and act. Sometimes deep rooted issues are impacting our emotions. There are some strategies that can be used to help you regain control of your emotions.

I provide a compassionate, nonjudgmental space to help individuals understand and manage anger in healthy, constructive ways. Using evidence-based techniques like CBT, DBT, and mindfulness, I guide clients in identifying triggers, improving emotional regulation, and developing effective coping skills. My holistic, person-centered approach fosters self-awareness and lasting change, empowering clients to express themselves with confidence, balance, and control.

If you have never struggled managing your anger, then you likely don't realize how painful it is. It takes a heavy toll on your mental & physical health, as well as your relationships. It can also leave you feeling ashamed and afraid of your own actions. There is a path forward. I offer a one-on-one Anger Management Course designed to help you regulate your emotions and address the underlying issues. A certificate of completion can be provided upon request after completing the course.

I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.