Anger Management Therapy

In its simplest terms, anger management therapy helps a person decrease their anger. A therapist trained in anger management techniques can help you explore the roots of your anger, identify and overcome anger triggers and give you more control over your life. If anger or conflict with others are becoming unmanageable on your own, reach out to one of TherapyDen’s anger management therapy specialists to get help today. 

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Meet the specialists

 

This approach uses insight and skills to address anger issues.

— Frank Thewes, Licensed Clinical Social Worker in Princeton, NJ

I have spent years working with clients of ages on anger management to help them improve their functioning, relationships and wellbeing

— Benjamin Schafler, Licensed Clinical Social Worker in Long Beach, NY
 

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

— Kevin Rose, Therapist in Allen Park, MI

I help clients learn better ways to manage and express their emotions.

— Walter Sposkoski, Licensed Clinical Social Worker in Monroeville, PA
 

My goal in treating anger is to identify the root cause of the anger. So many people get lost in their anger that they can overlook the source of that anger. I want to help you identify the source of that anger. Once we identify the source behind your anger we can learn how to manage the anger and learn a new way of handling these emotions.

— Taryn Sinclaire, Clinical Social Worker in Greenville, MI

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

— Dr. Robert Nemerovski, Psy.D., Clinical Psychologist in San Rafael, CA