Anger Management Therapy

Anger Management Therapy can be very useful with those that struggle with anger on a regular basis. With this therapy I will help you learn to control your anger to keep it from controlling you. To start with we work on not immediately responding to the anger. Then we work on understanding what the anger is trying to tell us, and then using it in a beneficial way. You are not seen as a "bad" person because you lose your temper, I provide a safe environment to help you move forward.

Anger management is a 12 week module that is offered weekly. After the client has completed twelve sessions the client will earn a certificate of completion. This Anger management module can be taught with six to eight clients or individually. Each session cost $25 or a flat rate of $250.

I am a Certified Anger Management Facilitator (CAMF), Certified Federal Mediator, and Certified Divorce Mediator with extensive experience in these areas.

I use a Choice-Based Anger Management approach when dealing with anger. We cannot choose the words and actions of others, but we can choose how we respond. I teach my clients how to respond to adverse stimuli rather than reacting to the stimuli.

I am a Certified Anger Management Facilitator (CAMF), Certified Federal Mediator, and Certified Divorce Mediator with extensive experience in these areas.

My goal in treating anger is to identify the root cause of the anger. So many people get lost in their anger that they can overlook the source of that anger. I want to help you identify the source of that anger. Once we identify the source behind your anger we can learn how to manage the anger and learn a new way of handling these emotions.

Anger management is successfully treated by allowing the client to express the origins of where the anger originated. Sometimes it goes back so far it may not have anything to do with the presenting anger but rather on not knowing how to express it. Is the anger originating from internal or external causes? Sometimes anger is expressed through aggression and steps are needed to modify this destructive behavior. I have successfully treated court-mandated clients that needed tips and strategies.

I have aided offenders in resolving issues which have not served them well in terms of their interpersonal relationships, work life adaptation and the prevention of involvement with criminal justice systems.

Anger is a normal, yet powerful emotion that can lead to serious problems in your relationships, workplace, and social interactions. Research has determined that anger is caused and influenced by three factors: Biological – brain chemistry that causes anger; Psychological – triggers that cause anger; Social – relationships and environment. Anger Management counseling will equip you with the necessary tools to effectively manage emotions and respond to situations constructively rather than destructively.

I have used anger management therapy to help clients have more control over their choices in life. Anger management helps you recognize frustrations early and resolve them in a way that allows you to express your needs — and keeps you calm and in control.

The sessions are evidence based courses structured for self improvement and court mandated cases.

I have facilitated anger management groups for both court mandated clients as well as clients who had a desire to work on their anger in individual sessions. My approach to anger management is to provide you with the skills and techniques you will need to learn in order to effectively be able to identify your triggers while becoming successful at anger management therapy to develop healthy ways for you to express anger and frustration.

I have developed a court approved anger mangemnt and domestic violence program