Anger Management Therapy

I have spent years working with clients of ages on anger management to help them improve their functioning, relationships and wellbeing

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

I have experience treating people with anger, both adults and adolescents. Anger management aims to educate people about their triggers and the situation leading to rage. Adequate and successful treatment of anger will prevent frustration and stress.

I offer effective strategies and interventions to individuals struggling with anger-related issues. Anger is a complex emotion that, when not managed properly, can lead to detrimental consequences in personal and professional relationships. Drawing from my experience and training in anger management techniques, I provide a safe and non-judgmental space for clients to explore the underlying causes and triggers of their anger.

I am a strong believer in the fact that all behavior is purposeful including behavior that is derived from anger. I focus on helping clients see how uncontrolled anger is affecting their life. We explore thought patterns related to anger and learn to reprogram the brain to have a different response to the situations.

The 1 emotion we’ve all experienced is “Anger”. Anger is a secondary emotion that is usually triggered by feelings of fear and anxiety. I can help you learn how to change your maladaptive thoughts, unpleasant emotions & unwanted behaviors that are linked to problems in life causing you distress and misery. Remember-Anger is only 1 letter away from Danger!

Anger management is a 12 week module that is offered weekly. After the client has completed twelve sessions the client will earn a certificate of completion. This Anger management module can be taught with six to eight clients or individually. Each session cost $25 or a flat rate of $250.