Anger Management Therapy

In its simplest terms, anger management therapy helps a person decrease their anger. A therapist trained in anger management techniques can help you explore the roots of your anger, identify and overcome anger triggers and give you more control over your life. If anger or conflict with others are becoming unmanageable on your own, reach out to one of TherapyDen’s anger management therapy specialists to get help today. 

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Meet the specialists

 

The 1 emotion we’ve all experienced is “Anger”. Anger is a secondary emotion that is usually triggered by feelings of fear and anxiety. I can help you learn how to change your maladaptive thoughts, unpleasant emotions & unwanted behaviors that are linked to problems in life causing you distress and misery. Remember-Anger is only 1 letter away from Danger!

— Cassie Konnoly, Licensed Mental Health Counselor in Lacey, WA

Anger Management Therapy can be very useful with those that struggle with anger on a regular basis. With this therapy I will help you learn to control your anger to keep it from controlling you. To start with we work on not immediately responding to the anger. Then we work on understanding what the anger is trying to tell us, and then using it in a beneficial way. You are not seen as a "bad" person because you lose your temper, I provide a safe environment to help you move forward.

— Katherine Boelts, Licensed Marriage & Family Therapist in Mission Viejo, CA 92691, CA
 

Recognize, understand and process your emotions in a healthier manner. This includes understanding the connection between past traumatic experiences and your expression of anger. Increase your ability to embrace your emotions instead of run from them. Increase your ability to be more assertive.

— Kenya Williamson, Counselor

Teach you how to recognize early signs of anger, and show you how to better respond when anger strikes.

— Leistey Tindall, Psychiatric Nurse Practitioner in Rockingham, NC
 

Utilize an evidence-based Anger Management curriculum focusing on Psychoeducation and Mindfulness Techniques

— Sara Dabney, Clinical Social Worker in winter haven, FL

For many years I ran a female and male anger management group and continue to do groups that involve processing and psycho education around anger.

— Heather Bell, Clinical Social Worker in Clackamas, OR
 

I enjoy helping people to let go. I wasn't always good at this. It took me many years to acquire this skill, which can help in so many areas of life, including anger management. I enjoy helping people gain freedom from anger, not just by anger management, but by perspective taking, healing childhood wounds that have caused them to see the world in a certain way, and understanding why they are upset and that they are going to be okay. I treat couples where anger is involved.

— Kim Romen, Licensed Clinical Social Worker in Phoenix, AZ

Anger is a natural emotions however the issue is what do you do when your are anger? Anger is connected to our core beliefs, and values.

— Jamayla Gray, Associate Professional Clinical Counselor
 

Brandon holds a certification as a Certified Anger Management Specialist through the National Anger Management Association which allows him to provide individual and group anger management courses and treatment that is officially recognized in all 50 states, as well as 26 international countries.

— Brandon Puglisi,

Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this. - Mayo Clinic

— Sean McNally, Licensed Clinical Mental Health Counselor in Gilbert, AZ