Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today. 

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Meet the specialists


Anxiety is a fire alarm. It's often a signal that something is wrong, something in our world feels scary. We all feel anxiety at moments in our lives, but often people come in to therapy when something else happens: they can't seem to stop. They can't slow down or control their heart or their restlessness. Our goal is to deepen our understanding and learn new ways of regulating anxiety together in session, so you are no longer trapped by anxiety, but empowered to live your best life.

— Connor McClenahan, Psychologist in Los Angeles, CA

Anxiety is the body's alarm response to tell us some thing is wrong. It is a normal response to stress and living in the traumatic world of American culture. Working the mind body connection, I help my clients find coping mechanisms that work for them and, sometimes, dig deeper into the roots of our worries.

— Nathaniel Putnam, Licensed Clinical Social Worker in Canton, MA

Increased heart rate, sweaty palms, pit in your throat, not knowing when worry will strike next...I will work with you to decrease anxiety in a holistic and integrative way, utilizing whole food nutrients, lifestyle, and scientifically backed techniques.

— Alexandra (Sasha) Goodman, Licensed Marriage & Family Therapist in Westlake, OH

I have a deep understanding of anxiety and its various manifestations. Through evidence-based practices and personalized strategies, I help clients identify triggers, manage symptoms, and develop coping mechanisms. My approach combines cognitive-behavioral techniques, mindfulness, and relaxation exercises to promote a sense of calm and well-being. I work collaboratively with clients to build resilience and empower them to navigate life's challenges confidently.

— Emily Martinez, Licensed Clinical Social Worker in Croton on Hudson, NY

I address anxiety with sensitivity and compassion. I have expertise in the assessment, diagnosis, and treatment of various anxiety disorders. I approach anxiety holistically with genuine empathic understanding of your experiences. My training enables me to accurately diagnose anxiety disorders when appropriate and create a nonjudgmental environment to explore difficult and complex thoughts and feelings. I empower my clients' inner capacity to find adaptive coping strategies.

— Travis Musich, Post-Doctoral Fellow in Chicago, IL

I have worked with both adolescents and adults struggling with Generalized Anxiety Disorder, Social Anxiety Disorder, OCD, Adjustment Disorder, and managing everyday stress and anxiety. Anxiety can be very disruptive and leave you feeling very stressed and overwhelmed. We can work together to learn effective ways of coping with and managing anxiety using evidenced based treatment modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

— Jamie Gordon, Licensed Professional Counselor in Denver, CO

Anxiety comes up a lot. Sometimes anxiety symptoms present in response to an identifiable stressor; other times, anxiety symptoms like rumination have been present as far back as you can remember. Either way, we will work together to address the issue(s) and learn new/old ways to manage it.

— Brian Lopez, Psychologist

Anxiety can be crippling and rob you of joy. Let me help you build confidence and resilience one step at a time.

— Anthony Sung, Licensed Professional Clinical Counselor in Prairie Village, KS

Focusing on core issues can help eliminate or reduce symptoms of anxiety.

— Patricia Viscaino, Licensed Professional Counselor

Anxiety can show up differently for everyone. In our work together we will explore how anxiety is presenting in your life and what might be contributing to the feelings of anxiousness. We will also explore and collaborate on ways to cope with anxious feelings while simultaneously working toward creating more space to pursue what is important to you.

— Caitlin Hatch, Licensed Mental Health Counselor in Brooklyn, NY

I have extensive experience treating moderate to severe anxiety utilizing an integrative approach combining both insight and behavioral modification.

— Viviana Del Aguila Niebylski, Mental Health Counselor in New York, NY

I am a Certified Trauma and Brainspotting Therapist and have over 5 years of experience working with clients from various backgrounds and cultures to heal anxiety and performance related concerns.

— La Tanya Wallace, Psychiatric Nurse Practitioner in San Diego, CA

I have worked extensively with those suffering from crippling anxiety, including general anxiety, specific phobias, health-related anxiety, and panic attacks. Each session, I offer specific tools to help with reducing the power of anxiety over my clients' lives and to empower them to live a full, meaningful life.

— Katherine Plambeck, Clinical Psychologist in Berkeley, CA

This specialty is near and dear to my heart. In an increasingly overstimulating and frightening world, more and more people are suffering from anxious thoughts, feelings, and sensations. I use a mind-body approach in treating anxiety, integrating mindfulness, CBT, and emotion-focused therapies to help clients manage self-defeating and self-judgmental thoughts, reduce or eliminate panic, and ultimately soothe their nervous system.

— Devin Bard, Licensed Professional Counselor in Minneapolis, MN

I work with clients to manage their anxiety symptoms to improve their overall daily functioning. I specialize in sensory-based coping strategies, adaptive coping strategies, environmental modifications, and routine modifications.

— Angela Pham, Occupational Therapist in Los Angeles, CA

Anxiety can truly make someone feel as thought they've lost who they once were. I want to help you understand your anxiety, understand your triggers, and develop skills to cope with the symptoms. I utilize a CBT approach initially to alleviate the symptoms, then we work together to explore your history to that helps us better understand where the anxiety initially developed. I am also trained in Brainspotting and would apply this technique where helpful to process anxiety.

— Ashlei Lien, Licensed Marriage & Family Therapist in , CA

I have extensive experience in applying cognitive behavioral treatment approaches to help adults overcome anxiety so that they can feel confident and secure with who they are and what they have to offer the world.

— Allison Borrasso, Licensed Professional Counselor in Pittsburgh, PA

By staying aligned with the research on evidence based practices, I utilize cognitive behavioral therapy and Dialectical behavioral approaches to teach specific skills to improve symptoms, reduce anxiety and reduce avoidance. I am here to help you identify your triggers, learn why you feel the way you do and learn to cope with anxiety, while simultaneously working to improve it.

— Shaniqua Cartwright, Licensed Clinical Social Worker in Campbell, CA

Initial complete psychiatric evaluation is carried out with past medical and psychiatric history and medication history taken. Laboratory work with diagnostic testing are completed where necessary. Cognitive behavioral therapy is used for treatment with medication, skills training and lifestyle changes where necessary to effectively manage anxiety.

— Esther Odaibo, Psychiatric Nurse Practitioner in Portland, OR