Developed in 2003 by Dr. David Grand, Brainspotting is a relatively new form of treatment that has been shown to be effective for a variety of conditions, particularly with helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral issues. The goal of brainspotting is to bypass conscious thinking to access the deeper, subconscious emotional and body-based parts of the brain to facilitate healing. According to Dr. Grand, “where you look affects how you feel.” With this in mind, therapists using brainspotting techniques help their clients to position their eyes in ways that enable them to target negative emotion. Think this approach may work for you? Contact one of our brainspotting specialists today to try it out.

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I've gone through Phase 1 and 2 Brainspotting (BSP) training and specialized BSP training for healing perinatal trauma.

— M. Cecilia Bocanegra, Licensed Professional Clinical Counselor in Evanston, IL

I was first trained in 2013, and my respect for this method of working only grows the more I use it. As a contemplative therapist, I experience Brainspotting as a very specific and targeted mindfulness practice. As such, it's a natural tool for resolving trauma and accessing creativity in contemplative therapy. I enjoy working with it because it's very precise and relatively gentle when compared with other modalities, though the results are most powerful.

— Christine Bates, Licensed Professional Counselor in Oxford, MS

I am currently a certified Brainspotting (BSP) practitioner and have been using it in my practice for the last three years. When I was a child in the Philippines I knew my grandmother was anxious because she would talk about how much her arms were swelling. Not everyone talks in therapy. BSP, in my opinion, is a non-oppressive form of therapy because it allows for a larger range of processing that isn't dependent on the client saying the right things.

— Marivi Acuna, Clinical Psychologist in Fort Worth, TX

The two modes of Brainspotting are activation and resource. Our emotions and feelings give language to our experiences and what’s going on. The Allocortex is the part of the brain that gives us access to our emotions and helps with regulation, it has access to parts of the brain that help with emotions and it is a covering of the limbic system. That's the part we tap into to heal trauma, anxiety, depression, stress, etc.

— Michele Ramey, Licensed Marriage & Family Therapist in Las Vegas, NV

Brainspotting is one of two neurobased modalities that I augment into talk therapy to reduce anxiety and eliminate trauma responses. Brainspotting helps to reduce physical pain, memories become less painful, negative thought patterns are reduced, improves sleep and increases energy. Safe and Sound Protocol is a sound therapy that reduces anxiety and increases social engagement. Especially helpful to adults with anxiety, PTSD, ADHD, ADD, social anxiety/phobias.

— Cole Huggins, Licensed Clinical Social Worker in Atlanta, GA

Brainspotting is a somatic approach to healing from trauma. It is based on the same principles as EMDR and incorporates ideas from somatic experiencing. The goal of this process is to access the subcortical parts of your brain, which are connected to functions of memory, emotion, and pleasure. By tapping into these parts within an attuned relationship, we create space for your mind and body to process traumatic experiences and other blocks. We move at your pace and comfort level.

— Augustin Kendall, Counselor in Minneapolis, MN

Our vision orients us to our outside environment and is deeply connected to our internal experiences. As we scan our external environment, our body naturally scans our internal environment. When we land on a "brainspot", a spot in our environment that corresponds with emotional and/or bodily activation, our body naturally signals this through bodily reflexes - This includes blinking, shifts in facial expressions, even bigger movements like a twitch in our legs and arms.

— Gabrielle Montana, Licensed Professional Counselor in Fitchburg, WI

Brainspotting is a brain-based therapy that utilizes your visual field (where you look) to access a deeper part of your brain, allowing your brain to process and heal in a way that talk therapy alone cannot reach. Brainspotting helps people find relief from the things that have them feeling stuck, heal from trauma, overcome anxiety and depression, and so much more.

— Lorren Siu, Licensed Marriage & Family Therapist in Los Gatos, CA

Brainspotting is mind/body approach that can help you connect deeply with the root of where issues are stored in your brain, body and nervous system. It helps you clear issues, ranging from difficult trauma to everyday challenges. It is also very helpful in building positives, such as confidence, relaxation optimal performance, etc.

— Elinor (Elly) Nygren Szapiro, Licensed Professional Counselor

I have received Brainspotting training and am a Brainspotting practitioner. I am continuing to get hours of training in advanced Brainspotting techniques and practice in the modality in order to provide the best care possible for my clients. Brainspotting is a technique that involves a deeper level of processing for clients and therefore more access to getting to the root of addressing the trauma.

— Lacee Lovely Lawson, Licensed Professional Counselor in Dallas, TX

This mind-body approach to healing trauma is a wonderful tool for enhancing your goals in therapy. I have added this way of working since 2021, completing 72 hours of training in that time. I have been humbled by how it can open up the healing potential that lies in each of us.

— Ellen Tarby, Licensed Marriage & Family Therapist in Ithaca, NY

Brainspotting is a brain/body based processing technique that I have found helpful for clients wanting to process areas in which they are stuck.

— Birch Snogles, Licensed Marriage & Family Therapist in ann arbor, MI

Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 13,000 therapists have been trained in BSP (52 internationally). Dr. Grand discovered that “Where you look affects how you feel.” It is the brain activity, especially in the subcortical brain that organizes itself around that eye position. Learn more here -

— Dr. Jada Philips, PhD, Psychologist in Parsippany, NJ

Brainspotting (BSP) is a powerful, focused method for treating trauma and other unresolved psychological issues. This unique approach helps you release the psychological blocks that keep you from being your most connected, creative, actualized self. Brainspotting offers deep neurological healing that talk therapy alone often cannot access. This technique gives us a way to access the subcortical brain, the place where emotional and somatic experiences are kept.

— Susan Stork, Sex Therapist in Baltimore, MD

My field experience combined with my mental health background allows me to provide culturally competent care. I want you to feel heard by someone who understands! Whether you are interested in medications or not, I am looking forward to connecting with you and partnering with YOU to help YOU achieve satisfaction and success in life, while ultimately feeling empowered in YOUR own wellness journey.

— Nataly Kuznetsov, PMHNP-BC, Psychiatric Nurse Practitioner in NAPA, CA

Brainspotting was discovered by an EMDR therapist who noticed that "where you look affects how you feel." By noticing activation (intense feelings, body sensations, etc.) in one's body and visual field, the therapist and client can work to better process memories and experiences that are connected to less conscious parts of the brain. It can sound a little strange at first, but it allows one to connect to feelings that are a little more difficult to access through traditional talk therapy.

— Sammy Kirk, Licensed Clinical Social Worker in Alexandria, VA

I have completed Phase 1 and 2 of Brainspotting training and use this within session as clients desire. This approach focuses on the connection between the body and brain and strives to quickly reduce activation and increase emotional regulation. This approach is helpful for reducing symptoms related to trauma, anxiety, depression, substance abuse, and chronic pain and chronic fatigue.

— Brandi Solanki, Counselor in Waco, TX

I use brainspotting to help you process past traumatic experiences. I have found that by doing this you will become more effective at advocating for yourself, as well as identifying the messages that your brain and body send to you to help you function throughout your day.

— Rachelle Friedman, Licensed Clinical Social Worker

Brainspotting is a brain/body based processing technique that I have found helpful for clients wanting to process trauma and/or move through "stuckness."

— Birch Snogles, Licensed Marriage & Family Therapist in ann arbor, MI