Coaching

Life coaching, communication coaching, business coaching. 35 years coaching and teaching experience, including 13 years teaching teamwork, interpersonal communication, public speaking, and writing. Working to help people develop and utilize their skills to set goals, communicate, and work effectively with others.

My ability and experiences to evoke and guide in order to bring forth purpose and passion to the forefront.

While I am licensed as a psychotherapist and approach traditional therapy from a psychodynamic perspective, I now mostly work within a coaching/mentoring/consulting framework. I focus "above the wellness line" so that we approach your sessions in positivity rather than deficit. I am a certified life/wellness coach.

Transform your lifestyle, identity, career, and relationships into something that feels truly aligned with who you are. Find your unique voice and learn to listen to your intuition. All the while being fully supported in navigating your steps forward, through insightful guidance and genuine acceptance.

Coaching helps people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own.

Helping client couples set goals and work towards them.

Coaching is used to foster forward movement and accountability. It is for those who need support on the path to change. It is a directive approach and enforces change. Coaching can be used in conjunction with therapy but is not a substitute for those who will benefit from healing trauma, anxiety, depression, self esteem, with therapy. It can be integrated during the course of therapy to help with consistency OR it can be used on it's own if one is seeking accountability toward a particular goal.

I encourage my clients and push them to new heights. I train the mind to think differently and facilitate execution.

Coaching for Career change or Life transitions can help people get past feelings of stuck, overwhelm, uncertainty or grief. Through coaching it is possible to identify strengths and interests to guide you into the next part of your life. People who are Neuro-Diverse or on the Autism spectrum can also benefit from targeted skill build to help navigate the social and physical challenges of everyday. Taking new steps, trying new skills and changing behaviors takes courage.

I am a strong believer in self-identity and self-expression. I work with my clients to assist them in creating the change they want to see.

Life coaches are full of it. Why should you trust someone to coach you in life, when they couldn't even be bothered to be coached to a credential that mattered? And if you are gonna see a life coach, why not see a therapist that is also a life coach? People think they want a life coach, what they want is a therapist with a personality and I mean have you seen my profile? Have you seen the stuff I've said? No "How does that make you feel" here. Real solutions to Real problems in a fun format.

1:1 coaching holds space and curiosity for what is rising in you. We will honor the old patterns and themes, difficulties and stuck points, and see the opportunities there for growth. We will explore what lights you up and create opportunities to invite more of what you’re wanting into your life. We will talk about boundaries and reclaiming your power, energetic protection and releasing held energy that isn’t yours. We’ll meet the fear and invite it to join in as you continue to move forward.

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.

Whether you're looking for help applying for a job, finish your degree or are wondering how to create a more organized life, I look forward to coaching you.

Sometimes you know where you want to go, but can't figure out how to get there. Or, you have all the options but freeze trying to make a decision. I help clarify where you want to go in life or in your career, create the steps and assist you in getting there.

Coaching may augment traditional psychotherapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed. Thus, while emotional issues may arise during the course of a coaching session, the primary focus of the coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on delving into the root cause of your emotional issues with coaching.

I have decades of experience helping organizational contributors manage their stressors and opportunities: Enhancing Skills and Performance I help contributors improve their performance by offering targeted feedback and practical strategies to overcome challenges. Career Development Coaching I help contributors make a plan to develop a fulfilling career. Supporting Work-Life Balance It is essential for contributors to manage their time and learn to set boundaries. Let's work together!