Coaching

Personal growth is a lifelong process that can help us all to live more fulfilling lives. If therapy is for those looking to grow by healing the wounds from the past, coaching can be for individuals who have made peace with the past (for the most part), and are looking to grow optimally in the present. Life can be so much more; we are full of potential, more than we realize. I am here to help you gain the skills and mindsets that you need to become your own guide of personal growth.

I help you identify best practices you want to integrate into your life and then help troubleshoot practical barriers to doing it. I integrate previous business experience with psychotherapy principles to help you make progress. Coaching can be goal related and include things like career counseling, help with networking strategies and execution, and other practical topics. Or coaching can be focused on mental health issues like better managing ADHD, OCD, or anxiety. Available online & in person

Life coaches are full of it. Why should you trust someone to coach you in life, when they couldn't even be bothered to be coached to a credential that mattered? And if you are gonna see a life coach, why not see a therapist that is also a life coach? People think they want a life coach, what they want is a therapist with a personality and I mean have you seen my profile? Have you seen the stuff I've said? No "How does that make you feel" here. Real solutions to Real problems in a fun format.

Sometimes we need practical skills to help us get to the next level in our wellness. This may require some skill-building to develop new systems and habits with our career, nutrition, fitness, morning routine, time management, etc. For instance, you may come with anxiety, but once we create a plan and establish boundaries, you feel centered, in control, and well-rested. Coaching can play a huge role in being just what you need to heal and move forward-- especially in addition to CBT.

Coaching in the broad sense of the word. I want to help you feel the empowerment of making healthy decisions that best suit your own personal life goals in a culturally sensitive approach. However, that may look for you.

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

Coaching has been a part of my treatment intervention since 2014 after completing a 2 year formal program. As a result o this program, I learned how to incorporate strategies that increase a sense of satisfaction and well-being into the therapeutic process. Coaching is an essential part of each session and is designed to help draw out your purpose and meaning.

My ability and experiences to evoke and guide in order to bring forth purpose and passion to the forefront.

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.

As a coach, I help you identify best practices you want to integrate into your life and then help troubleshoot practical barriers to doing it. I integrate previous business experience with psychotherapy principles to help you make progress. Coaching can be goal or job related and include things like career counseling, help with networking strategies and execution, and other practical topics. Or coaching can be focused on mental health issues like better managing ADHD, OCD, or anxiety.

For individuals who are looking to move past surviving to thriving, or prefer not to operate from a diagnostic or insurance lens, I offer coaching sessions.

Personal growth is a lifelong process that can help us live more fulfilling lives. Growth is relevant in all stages of our lives: If therapy is for folks looking to grow by healing the wounds from the past, then coaching is for people who hope to grow optimally in the present and the future, in both personal and professional realms. I am here to help you gain the skills and mindsets that you need to grow into your potential, and ultimately, become your own master of personal growth.

I believe that therapy shouldn't only focus on the past. As we heal and grow, we need to develop some new skills to move through the world in a different way, and I find that some supportive coaching on these skills is incredibly helpful for my clients. As I ask clients to try new coping techniques, communication skills, or boundaries, I check in to see how it's going and how I can help solidify these new behaviors. My kind but direct approach lends itself well to coaching.

No matter the goal, OT's can address all aspects to help you meet your goal. We will look physical health, environment, roles, habits, and routines. We can help you coach in a variety of goals such as managing stress, preventing burn out, managing chronic pain, establishing boundaries at work, navigating health issues in intimate relationships, parenting, personal growth and development.

I spent years coaching and teaching parents who were trying to get their children back in their custody. Coaching is a great way to encourage and teach.