Coaching

Many adults struggle in their careers. Many of my clients have a unique way of operating in the world, I honor that uniqueness by allowing you to fully express who you are, and will encourage you to find and follow your true passion. I help my clients identify the type of work that leverages your strengths so you can get the most out of your career.

I have decades of experience helping organizational contributors manage their stressors and opportunities: Enhancing Skills and Performance I help contributors improve their performance by offering targeted feedback and practical strategies to overcome challenges. Career Development Coaching I help contributors make a plan to develop a fulfilling career. Supporting Work-Life Balance It is essential for contributors to manage their time and learn to set boundaries. Let's work together!

Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm

I offer executive functioning skills coaching for neurodivergent clients, helping them develop strategies for organization, time management, and emotional regulation. When. working with children, I provide parent coaching to support caregivers in understanding their child's needs and implementing effective strategies for their mental health journey. My goal is to create a collaborative, strengths-based approach that fosters growth, resilience, and success for both individuals and families.

Coaching is used to foster forward movement and accountability. It is for those who need support on the path to change. It is a directive approach and enforces change. Coaching can be used in conjunction with therapy but is not a substitute for those who will benefit from healing trauma, anxiety, depression, self esteem, with therapy. It can be integrated during the course of therapy to help with consistency OR it can be used on it's own if one is seeking accountability toward a particular goal.

As a Certified Clinical Sexuality Coach, I work with clients worldwide to achieve their personal and relationship goals. I bring a unique combination of clinical expertise and practical strategies to help individuals and couples navigate challenges, build confidence, and thrive in unconventional lifestyles or relationships. My coaching sessions are goal-oriented, action-driven, and tailored to your specific needs.

I offer phone coaching in between sessions to help clients through distressing times in their lives.

Personal growth is a lifelong process that can help us live more fulfilling lives. Growth is relevant in all stages of our lives: If therapy is for folks looking to grow by healing the wounds from the past, then coaching is for people who hope to grow optimally in the present and the future, in both personal and professional realms. I am here to help you gain the skills and mindsets that you need to grow into your potential, and ultimately, become your own master of personal growth.

I incorporate coaching techniques into my therapy sessions to support you in achieving both personal and professional goals. By blending therapeutic strategies with goal-setting frameworks, we focus on unlocking your potential and creating actionable plans. These techniques help clarify your vision, boost motivation, and develop the skills needed to move forward with confidence. Whether addressing life transitions, career development, or personal growth, coaching helps you build the mindset and

In coaching the focus is on the 'here and now' rather than on the distant past or future. We work together to unlock a your potential and maximize your strengths.

Please note: My practice is holistic psychiatry based, not talk-therapy based - I do not offer regular talk therapy. Combination of medication & alternative treatment with solution focused, skill & goal oriented coaching: A focus on now and future forward (no dredging up the past). Emphasizing positivity, self acceptance, celebration of difference and uniqueness, and optimizing your individual potential. Friendly, supportive and non-judgmental care.

My professional experience has been working with people to overcome the challenges talented individuals have in reaching their potential. This has been with public figures and high-performing individuals in the corporate world as well as people just struggling with motivation. I have additional training in working with athletes, coaches and teams. I am also certified and experienced in psychological approaches to managing obesity with clients.

I offer coaching for individuals looking to make proactive changes in their lives, whether that’s navigating career transitions, personal development, or achieving specific goals. My coaching approach is solution-focused, helping you tap into your strengths, clarify your values, and create actionable plans to move forward. I believe in empowering you to take charge of your own growth, and I’m here to offer guidance, accountability, and support as you work toward becoming

While I am licensed as a psychotherapist and approach traditional therapy from a psychodynamic perspective, I now mostly work within a coaching/mentoring/consulting framework. I focus "above the wellness line" so that we approach your sessions in positivity rather than deficit. I am a certified life/wellness coach.

Coaching helps people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own.

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

You can learn more by going to goodchanges.us. I offer individual and group brief-treatment to help you slow down and understand yourself, your nervous system, and your body. Before I became a therapist, I was a coach. Using narrative therapy techniques, I work with clients struggling to navigate life transitions such as college, dating, relationships, parenting, family tension, job concerns, and caregiver stress. If you are handling ADHD, anxiety, divorce or loss, I can help.