Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
CBT is based on several core principles: Psychological problems are based, in part, on faulty or unhelpful ways of thinking. Psychological problems are based, in part, on learned patterns of unhelpful behavior. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. CBT treatment usually involves efforts to change thinking patterns.
— Eryn Hicker, Licensed Clinical Social Worker in ,My clinical training and supervision was done with clinicians with a strong focus on incorporating CBT, particularly for children and teens experiencing symptoms of anxiety or depression. Much of my practice centers around the interconnected nature of our thoughts, feelings, and behaviors.
— Nicki Damrow, Licensed Professional Counselor in Appleton, WICognitive Behavioral Therapy (CBT) is a form of talk therapy used across the recovery spectrum. Therapists or psychologists use CBT treatment to help patients become aware of irrational or negative thinking so they can see situations clearly, process them, and respond to them in healthy ways. CBT skills can be life-changing, and are a beneficial part of an integrated treatment plan.
— Newport Academy Treatment Program, Mental Health Counselor in Atlanta, GACBT highlights a process: What We Think changes What We Feel changes What We Do. In CBT we'll identify your negative thought patterns, inner-criticisms, and brain hiccups. We'll parse out the helpful an unhelpful emotions in your day-to-day. We'll get you closer to where you want to be. CBT is helpful in decreasing distress, heightening your inner-badass, and clarifying the steps to your goal.
— Caitlin Riddle, Licensed Clinical Social Worker in New Orleans, LACognitive Behavioral Therapy (CBT) and CBT specialty offshoots are the bread and butter of our practice. This is because there is the most body of evidence in research laboratories for the effectiveness of CBT based interventions. We love that we have expertise in the most effective type of care on the market and that we can bring that to you. We understand why CBT is hard, and we help you every step of the way. Contact us today, and feel better fast.
— Heather Hecht, Psychologist in Arlington, VACognitive Behavioral Therapy has been a cornerstone of my work throughout my career. I believe that we can interrupt unwanted behavior patterns when we increase our understanding of the cycle of emotional, cognitive, and behavioral responses to our internal and external worlds. I use CBT to help slow down and examine beliefs that drive emotions that cause disconnection, dysregulation, and overwhelm. CBT can empower you to make meaningful and lasting chances that propel you toward your goals.
— Jennifer (Jen) Ingram, Licensed Clinical Social Worker in ,Our thoughts and feelings do not define us but they certainly drive us. Restructuring the way we perceive the world through our thoughts and feelings and how we act on these thoughts and feelings can change the way we interact with our world. Let's use an analytic lens to identify how we could be helping instead of hindering our personal growth.
— Rebekka Schleier, Mental Health Counselor in Nyack, NYCognitive Behavioral Therapy is a widely used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Developed by Dr. Aaron T. Beck in the 1960s, CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected and that altering negative thoughts and maladaptive behaviors can lead to changes in emotions and overall mental health.
— Lisa Stammerjohann, Counselor in East Greenwich Township, NJUsing CBT, you work to change your thought and behaviors to help you feel better. It is an evidence-based approach to mental health and recovery.
— Earl Klebe, Licensed Clinical Social Worker in Long Beach, CACognitive Behavioral Therapy is a foundation for many therapist training. I have attained training in this and Rational Emotive Behavioral Therapy and utilize these principles to address thought distortions that keep clients stuck.
— Stephanie Cuevas, Clinical Social WorkerCognitive behavioral therapy is a goal-oriented form of therapy that is structured around a specific goal. While working through a specific issue person will learn to focus on the situations and thoughts that are causing the undesired responses, including somatic or cognitive. Throughout this modality one learns to identify the negative thinking that is causing this unpleasant and sometimes crippling response.
— Nataly Kuznetsov, Psychiatric Nurse Practitioner in NAPA, CACBT is based on the idea that our thoughts, emotions, and behaviors are interconnected, and by addressing negative or distorted thinking, we can create positive changes in our feelings and actions. During sessions, I work collaboratively with clients to identify specific thoughts and beliefs that contribute to their challenges, such as anxiety, depression, or stress.
— Julie Tollu-roussel, Clinical Social WorkerCognitive Behavioral techniques are extremely helpful for many challenges, such as reducing anxiety and depression, changing habits such as substance abuse, and relationship issues. Using various CBT tools such as relaxation and stress reduction techniques, mindfulness practices, journaling, and reframing, I teach my clients concrete ways they can affect real and positive change in their daily lives.
— Jodie Solberg, Hypnotherapist in Lynnwood, WAI use Cognitive Behavioral Therapy concepts, otherwise known as CBT, to explore connections between thoughts, feelings, and behaviors to make shifts in how life is approached. Adlerian theoretical concepts, such as the importance of belonging, striving for purpose, and understanding patterns is my foundational approach to structuring treatment. And within these theories I use art, sand tray, play, and talk to navigate the course of therapy.
— Andrea Picard, Counselor in Chicago, ILCBT is the basis of life. It is cognitive (our thinking process) and behavioral (the way we act) that is at the core of all we do. To truly understand one's self, is to understand the way we think and how it effects the way we feel and act. We have the power to understand our thinking and to change it.
— Linda Spyres, Licensed Clinical Social Worker in Red Bluff, CAI incorporate techniques from several treatment orientations; however, I use cognitive behavioral therapy (CBT) as my framework. CBT helps people understand their thoughts and feelings- where they come from, and what they can do about them. My ultimate goal is to help people consider new perspectives and think more flexibly, which in turn reduces anxiety and promotes hope and resilience.
— Laura Kelly, Therapist in , ILCognitive Behavioral Therapy (CBT) is an evidence-based approach I often use to help clients overcome anxiety, depression, stress, & more. With extensive experience in CBT, I guide individuals in identifying and changing negative thought patterns and behaviors that cause emotional distress. Using practical tools, I help clients develop healthier ways of thinking, build coping skills, & enhance problem-solving abilities. My approach empowers you to make lasting positive changes.
— Kristen Ackerman, Licensed Marriage & Family Therapist in San Diego, CA