Contemplative Therapy

Contemplative therapy borrows principles and philosophies from Buddhism and integrates them with more traditional clinical approaches. Contemplative therapy is founded on the belief that each individual has the power within themselves to heal their own pain. Contemplative therapy is often a good match for individuals seeking to increase self-awareness and improve well-being in a holistic way. Mindfulness techniques to root oneself in the present moment and achieve clarity are the hallmarks of this approach. Think this approach might be right for you? Reach out to one of TherapyDen’s contemplative therapy experts today.

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I received my Masters in Psychology with a focus in Contemplative Psychotherapy. My program focused on how to encourage a deeper connection between the client and their mind. There is a large emphasis placed on the client's experience and this can be forwarded by this cultivation of one's awareness of how their mind works.

— Alejandro Rodriguez, Mental Health Counselor in Lake Mary, FL

I completed my master's degree in contemplative psychotherapy (now titled Buddhist Psychology) at Naropa University. This included a great deal of study beyond traditional therapy programs to learn Buddhist philosophy and practice meditation and mindfulness techniques. We embodied these practices beyond just intellectual understanding by undertaking two-week-long meditation retreats every semester, during which we would implement what we were learning to better understand it within ourselves.

— Grace Ballard, Sex Therapist
 

Buddhism + psychology is an incredibly powerful combination for personal growth. Buddhism provides the analogy and wisdoms for living a life free from suffering — we are lotuses that transform the murky mud of our world and its challenges into nutrients for growth — psychology provides insight and guidance into the process of human development and offer tools for change. Up for the challenge? I will dive deep with you to tackle the most fundamental questions about life and who we are.

— I-Ching Grace Hung, Psychologist in San Francisco, CA

Overcoming our very human tendency to grasp at pleasure and avoid what's unpleasant is at the core of our work together in therapy. Fortunately, contemplative therapy also allows us to access tools available in your very own heart/mind to make that work less tedious and more meaningful.

— Christine Bates, Licensed Professional Counselor in Oxford, MS
 

30+ years of Buddhist practice has given me skills and tools that I enjoy teaching to my clients: meditation, emotional self regulation, self compassion, patience, kindness, and a community focus. Many of the things that help us heal and make us well start with understanding ourselves and also being able to self-regulate and self-correct unhelpful beliefs or patterns. I also have many clients who want to heal from abusive religious backgrounds and enjoy the non-theistic approach of Buddhism.

— Elaine Dove, Licensed Professional Counselor in Austin, TX

I strive to help individuals find their strengths. Often we overlook the strength we have or we dismiss it. By acknowledging these strengths, we give ourselves more confidence to explore painful experiences. As humans, we are meant to be in a constant state of change. Change can have a large impact or small, depending on what it is we are seeking. It is this fluidity that opens us to the opportunity of continued self exploration leading to our truer self.

— MICHAEL ROSE, Licensed Professional Counselor in ,
 

I graduated from Naropa University in the Contemplative Psychology program. Currently work as a professor at Naropa in the Mindfulness-based Transpersonal Program. My approach is rooted in the contemplative tradition. This approach is acceptance based, present moment centered, and works by recognizing the wholeness of my client. Who you want to become is already within you, let's uncover who you are together.

— Jenna Noah, Counselor in Denver, CO
 

Just as the breath calms the body, meditation calms the mind. Meditation has physical, emotional, mental and spiritual benefits. Elizabeth guides her clients in different styles of meditating to determine which form is most effective in giving them the deepest sense of wellbeing, maintain equanimity and handle difficult situations. Meditation has been proven to change the brain in ways that correlate with less stress and depression, less pain and anxiety, and a stronger immune system.

— Elizabeth Pankey-Warren, Licensed Clinical Social Worker in Boca Raton, FL

I use deep meditation, hypnotherapy and yoga to assist in grounding you into your body.

— Karissa Williams, Licensed Professional Counselor in Decatur, GA
 

Masters of Clinical Mental Health - focus on Contemplative Psychotherapy and Buddhist Psychology

— Electra Byers, Psychotherapist in arvada, CO

Extensive study and training in buddhist psychology and other compassion-based practices.

— stephanie manes, Licensed Clinical Social Worker in New York, NY
 

Contemplative psychotherapy is a branch of therapy integrating Eastern Buddhist philosophy and practice with the clinical traditions of modern Western psychology, and is rooted in the belief that all individuals posses the internal wisdom necessary to heal from pain.

— Misha Drlikova, Clinical Social Worker in Portland, OR

I received my Master's Degree in Contemplative Psychotherapy and Buddhist Psychology from Naropa University in Boulder, CO. I believe in the power of presence, which we can access through meditation and mindfulness. Contemplative Therapy embodies these principles; by staying with our present experience we are able to understand our patterns and behaviors that no longer serve us, and then work towards change.

— Kirsten Hartz, Licensed Professional Counselor in Denver, CO
 

I received my Master's Degree in Contemplative Psychotherapy and Buddhist Psychology from Naropa University in Boulder, CO. I believe in the power of presence, which we can access through meditation and mindfulness. Contemplative Therapy embodies these principles; by staying with our present experience we are able to understand our patterns and behaviors that no longer serve us, and then work towards change.

— Kirsten Hartz, Licensed Professional Counselor in Denver, CO

Contemplative psychotherapy operates on the belief that all people have natural wisdom within them, and this wisdom can be used to achieve healing and self-awareness. I believe that all people are gifted and creative beings, but sometimes those gifts get buried under years of trauma or other pain. It is my great privilege to help you heal your pain and tap into that inner wisdom for optimal living.

— dawn altman, Licensed Professional Counselor in Bryn Mawr, PA
 

Many years' experience with zen meditation, including 7-10 day silent retreats and study with an ordained Roshi Mindfulness training Many years experience teaching and practicing yoga

— Cynthia Bowling, Psychotherapist in Cincinnati, OH