Contemplative Therapy

Contemplative therapy borrows principles and philosophies from Buddhism and integrates them with more traditional clinical approaches. Contemplative therapy is founded on the belief that each individual has the power within themselves to heal their own pain. Contemplative therapy is often a good match for individuals seeking to increase self-awareness and improve well-being in a holistic way. Mindfulness techniques to root oneself in the present moment and achieve clarity are the hallmarks of this approach. Think this approach might be right for you? Reach out to one of TherapyDen’s contemplative therapy experts today.

Need help finding the right therapist?
Find Your Match

Meet the specialists

 

Overcoming our very human tendency to grasp at pleasure and avoid what's unpleasant is at the core of our work together in therapy. Fortunately, contemplative therapy also allows us to access tools available in your very own heart/mind to make that work less tedious and more meaningful.

— Christine Bates, Licensed Professional Counselor in Oxford, MS

I have a one-of-kind training from Naropa University with a masters degree in Contemplative Psychotherapy and Buddhist Psychology. Contemplative Therapy is an approach that combines Buddhist wisdom teachings with that of traditional western therapeutic approaches. It is rooted in the belief that we all possess innate wisdom. Through approaches grounded in openness, compassion and curiosity, I help clients uncover their innate wisdom and trust in it.

— Matthew Beals, Licensed Professional Counselor Candidate in Fort Collins, CO
 

I completed my master's degree in contemplative psychotherapy (now titled Buddhist Psychology) at Naropa University. This included a great deal of study beyond traditional therapy programs to learn Buddhist philosophy and practice meditation and mindfulness techniques. We embodied these practices beyond just intellectual understanding by undertaking two-week-long meditation retreats every semester, during which we would implement what we were learning to better understand it within ourselves.

— Grace Ballard, Sex Therapist in New York, NY

I graduated from Naropa University in the Contemplative Psychology program. Currently work as a professor at Naropa in the Mindfulness-based Transpersonal Program. My approach is rooted in the contemplative tradition. This approach is acceptance based, present moment centered, and works by recognizing the wholeness of my client. Who you want to become is already within you, let's uncover who you are together.

— Jenna Noah, Counselor in Denver, CO
 

Buddhism + psychology is an incredibly powerful combination for personal growth. Buddhism provides the analogy and wisdoms for living a life free from suffering — we are lotuses that transform the murky mud of our world and its challenges into nutrients for growth — psychology provides insight and guidance into the process of human development and offer tools for change. Up for the challenge? I will dive deep with you to tackle the most fundamental questions about life and who we are.

— I-Ching Grace Hung, Psychologist in San Francisco, CA

I integrate the Contemplative Theory seamlessly into my approach. By recognizing and embracing our strengths, often overlooked or dismissed, we gain the confidence needed to explore painful experiences. As humans, we thrive in a constant state of change, and the Contemplative Theory aligns perfectly with this perspective. It fosters ongoing self-exploration, guiding us towards our truest selves in this ever-evolving journey of life.

— MICHAEL ROSE, Licensed Professional Counselor in ,
 

Masters of Clinical Mental Health - focus on Contemplative Psychotherapy and Buddhist Psychology

— Electra Byers, Psychotherapist in arvada, CO

I have a Master's degree in Holistic Health studies and have dedicated my career to integrative approaches to healing. I enjoy bringing in your cultural strengths and practices to our work. I employ mindfulness approaches and focus on compassion: towards self, others, and the natural world, as a part of our work. I encourage time in nature, readings, art, music, podcasts, meditation, and community connection as healing work.

— Jenny Adams Salmela, Psychotherapist in Minneapolis, MN
 

I specialized in Contemplative Psychotherapy and Buddhist Psychology for my MA training. This largely informs my work and how I hold space for clients. My daily sitting meditation practice supports my ability to be a contemplative therapist.

— Shannon Rice, Licensed Professional Counselor in Portland, OR

Scientific research on contemplative / meditative practice clearly demonstrates the decrease in stress, negative emotions, and the increase in both insights and clearer thinking. I've practiced meditation personally for decades and also instruct in it.

— Eric Best, Psychologist in Bivins, TX
 

Contemplative psychotherapy operates on the belief that all people have natural wisdom within them, and this wisdom can be used to achieve healing and self-awareness. I believe that all people are gifted and creative beings, but sometimes those gifts get buried under years of trauma or other pain. It is my great privilege to help you heal your pain and tap into that inner wisdom for optimal living.

— dawn altman, Licensed Professional Counselor in Bryn Mawr, PA

My focus is on the person and their narrative, and the work is based on contemplative, humanistic, and experiential principles. It includes looking at emotions, thoughts, beliefs, and memories while cultivating heightened mindfulness throughout the process. This is the path to connecting one’s response (mind, body, spirit, emotion) to experience, and bringing them to a fuller understanding and integration. This may ease some suffering.

— Neil Beresin, Counselor in Philadelphia, PA
 

Contemplative therapy integrates Western psychology with Eastern psychology by using Buddhist tenants as foundational touchstones. We uphold the belief that all people are inherently good and have the capability for brilliant sanity-meaning that we all have natural wisdom within us which can be accessed to achieve healing and self-awareness. Mindfulness and meditation are encouraged with this modality.

— Jen Simmons, Licensed Professional Counselor in San Antonio, TX

Find balance through mindful practices to directly heal and change your energy.

— SUSAN RAZAVI, Licensed Clinical Social Worker in ,
 

My focus includes helping individuals navigate grief, life transitions, identity, trauma, spirituality, and relationship concerns. If you choose to work with me, I would nourish a therapeutic relationship of trust, compassion, and soul

— christina frasher, Counselor in Pittsburgh, PA

Many years' experience with zen meditation, including 7-10 day silent retreats and study with an ordained Roshi Mindfulness training Many years experience teaching and practicing yoga

— Cynthia Bowling, Psychotherapist in Cincinnati, OH