Eclectic Therapy

I believe that in Counseling it is not one size fits all. Most of my clients come in needing a level of listening, problem solving, and tools development but how that manifests is not cookie cutter.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows the therapist to use the most effective methods available to address each individual client's needs.

The eclectic therapy approach involves the integration of theory and technique from various therapy models. The application of this training is determined by the needs of each person that walks into my office. I integrate eclectic approaches within the art therapy modality to expand the potential for healing . I am currently receiving training in Acceptance and Commitment therapy, and will be adapting my therapy approach to primarily focus on ACT theory and practice in combination with art.

I utilize varied modalities depending on your strengths, needs, and preferences. Eclectic therapy is all about doing what works for you specifically. This can include examining thoughts, emotions, and behaviors through talk therapy, art, CBT, DBT, SFBT, or yoga-informed therapy.

I incorporate a variety of techniques from various treatment orientations throughout therapy to best support the individual needs of each client.

Eclectic therapy draws on multiple theoretical orientations and techniques. It allows me to use a flexible and multifaceted approach to therapy using the most effective methods available to address each person's individual needs.

My therapeutic style is eclectic in that I often mix a variety of intervention techniques depending on your treatment goals and needs that day. Some sessions will include mostly reflection and deepening clarity of your inner workings, others might include pyschoeducation and skills building. I like to use infographics to information or to help to link personality traits, communication styles, and symptoms. I also suggest media to take in outside of session to deepen work done in session.

Eclectic Therapy is about pulling from all the different orientations and finding the one that best fits the client and that is what I truly strive for. Just like everyone learns differently, we all respond to different types of therapy differently. I'm quick to learn your personality and find the best approach for you and how to help learn more about yourself with the best treatment orientation.

I utilize an eclectic counseling approach adapting techniques from evidence-based counseling therapies to suit your needs based on your unique situation and aspired goals. The therapies I often borrow from are Cognitive Behavior Therapy, Existential Therapy, and Solution-Focused Brief Therapy. Many of the techniques in these therapies are designed to illuminate the innate strengths and resources you possess and develop new insights leading to greater self-awareness and conscious action.

Olivia prefers to pull from multiple therapeutic techniques depending on the presenting issue of the client, their prior experience in treatment, client preferences, and overall need for progress in therapy.

Our providers each specialize in various modalities. We have providers that are trained in trauma, EMDR, Brainspotting, CBT, Psychodynamic, Couples Therapy, and many more. Our goal is to have diverse providers that can work with the challenges faced by multi-faceted individuals living complex lives..

Therapy is not one-size-fit-all. I use an individualized approach to therapy to help clients meet their treatment goals. All techniques utilized are evidence based, grounded in research, to assure that clients obtain the best possible results. Treatment is tailored to each client and their individual needs.

Eclectic therapy seeks to directly meet you and your needs by drawing from multiple therapy approaches in order to select the best treatment for each individual client. It can be viewed as a combination of different therapy approaches that is tailored to each client depending on their problems, goals, and expectations.

Eclectic therapy is an integrative approach to psychotherapy that aims to discover and implement the most effective treatment for each individual. Instead of following a predefined methodical structure, eclectic therapy pulls from various therapy techniques to treat each person as unique individuals.

I have a wide area of therapeutic modality interests that I've explored and trained in over the years. I believe most people often benefit from a combination of approaches versus a single modality. My hope is to work with you to develop an understanding of yourself and what things you can do in your life to build the type of life you want for yourself.

I utilize a mix of various modalities depending on the client's need - EMDR, IFS, Trauma, Grounding and Mindfulness work, DBT, a focus on systemic and cultural intersection, etc. depending on what the symptoms and focus of each session are.