Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
EMDR is an optional part of the therapy with me. Please know that while it can be incorporated in our work together, it is not required. I tend to blend EMDR with IFS when it fits your needs. EMDR is more than just processing distressing events and trauma. It can also be a way to bring more grounding into your life so you can live more in the present moment.
— Crystalyn Jass Kirkpatrick, Licensed Professional Counselor in San Antonio, TXIn our work together, we will integrate talk therapy and EMDR. The intentional use of Eye Movement Desensitization and Reprocessing can reduce the intensity of memories and triggers related to traumatic experiences. We will use EMDR to challenge negative beliefs about yourself and increase alignment with your authentic self. EMDR Intensives (3+ hours) are an option for clients looking for resolutions for single incident traumas.
— Sidrah Khan, Licensed Professional Counselor in Austin, TXI'm trained in EMDR including the progressive approach to EMDR for dissociation and have experience using EMDR with clients with dissociation, anxiety, phobias, and more.
— Katie Adams, Counselor in Winter Park, FLI have been providing EMDR since 1994 after attending trainings in Level I and Level II with the EMDR Institute in 1994 and 1995. I have also attended additional EMDR training since then. I use this approach often in my practice and it has allowed me to provide much of the psychotherapy I offer for clients with ptsd. I usually provide five to six sessions evaluating client history, self-care, any other counseling needs, and community support before beginning this work.
— Theresa Nuccio, Licensed Clinical Social Worker in Seattle, WAEye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. I am trained in EMDR Levels I and II and have experience using EMDR with children, teens, and adults. I typically weave EMDR into traditional talk therapy for the most effective therapy experience.
— Nicole Bermensolo, Licensed Marriage & Family Therapist in Santa Monica, CAEMDR is an excellent tool to address the effects of trauma.
— Amy K. Cummings-Aponte, Counselor in Gainesville, FLI am an EMDR trained therapist and have completed some advanced training as well. I am a regular participant in a monthly EMDR consultation group with other therapists.
— Callie Seymour, Marriage & Family Therapist in Austin, TXEye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
— Cristy Connolly, Counselor in Fair Oaks Ranch, TXTrauma-Informed Eye Movement Desensitization and Reprocessing (EMDR) guides you through an interactive psychotherapy involving eight-phase processing. People with traumatic experiences or who have PTSD in particular can benefit from EMDR treatment.
— Brave Within Counseling Hyon Bachman, Licensed Professional Counselor in Arlington, VAAre you struggling with symptoms that just won't go away no matter what you do? EMDR can help. EMDR is an evidenced based treatment for Trauma that can help with a variety of mental health concerns including Depression, Anxiety, PTSD and Addiction. Many people may not feel that they are traumatized from life's experiences, but they likely have experienced some difficult things that have shaped their beliefs about themselves. EMDR can help you process these experiences and heal.
— Jennifer Leupp, Licensed Clinical Social Worker in Palm Beach Gardens, FLEye Movement Desensitization and Reprocessing (EMDR) therapy is a well-researched and highly effective approach designed to help individuals recover from trauma and distressing life experiences. This includes conditions such as PTSD, anxiety, depression, and panic disorders. By utilizing EMDR, I can assist you in addressing emotional wounds more swiftly. This technique helps to unblock negative memories and create new, positive associations, paving the way for healing.
— Lisa Schick, Mental Health CounselorEye Movement Desensitization and Reprocessing (EMDR), is a really cool, interesting, and neuroscientific form of therapy. It is primarily used to help relieve clients from unresolved trauma and negative experiences.
— Kelsey Riddle, Licensed Marriage & Family Therapist in Nashville, TNI am currently an EMDR Therapist in training through the ICM an EMDRIA approved program
— Lauren Arney, Licensed Clinical Mental Health Counselor AssociateI've been utilizing EMDR for a little over a year now and I'm still amazed at the results. Despite completing my consultation hours I continue to collaborate with consultants and colleagues to maintain the knowledge I've acquired and to grow.
— Nina Caricato, Licensed Clinical Social Worker in St Pete Beach, FLI am an EMDR therapist, and I practice Accelerated Resolution Therapy. I aim to meet you where you're at, and help you understand what strategies your mind is running in the background. It is time to take an inventory of your brain’s resources and re-allocate capacity from strategies for the past, and give yourself some space to optimize your mind and body in the present moment.
— Sydney Phillips, Licensed Professional Counselor in Chandler, AZI'm an EMDRIA Certified EMDR therapist and Consultant in Training. I've used EMDR to treat hundreds of client's for many different presenting problems.
— Rahel Hodge, Clinical Social Worker in Gilbert, AZI am EMDR trained and utilize this approach when treating anxiety, depression, trauma, and other related difficulties.
— Natalie Schley, Licensed Professional Counselor