Experiential therapy is a term that encompasses a number of therapeutic techniques that require engaging in some type of activity or action. Everything from equine assisted psychotherapy to art therapy to psychodrama is considered experiential therapy. Despite the different approaches, most experiential therapy techniques will use tools and activities to recreate situations from past and current relationships, in an effort to identify the emotions that arise. With the guidance of a professional experiential therapist, the client can explore these feelings and begin to release these feelings. Individuals who have been through trauma, are dealing with an eating or behavioral disorder, working through anger or grief issues, as well as various addictions can benefit from experiential therapy. Think this approach might be right for you? Reach out to one of TherapyDen’s experiential therapy experts today.