Exposure therapy is a therapeutic technique that was created to help people face their fears. When you are scared of something, you tend to avoid it. Although this avoidance might help reduce feelings of fear in the short-term, over time the fear can grow and worsen. Exposure therapy involves exposing the client to the source of the fear (or its context) in a safe environment without the intention to cause any danger. The exposure to the feared situation, object, or activity helps to reduce fear and decrease avoidance. Exposure therapy can be helpful in the treatment of a number of issues, including PTSD, anxiety, OCD, and panic attacks. Think this approach might be right for you? Reach out to one of TherapyDen’s exposure therapy experts today.