Exposure Therapy

Exposure therapy is a therapeutic technique that was created to help people face their fears. When you are scared of something, you tend to avoid it. Although this avoidance might help reduce feelings of fear in the short-term, over time the fear can grow and worsen. Exposure therapy involves exposing the client to the source of the fear (or its context) in a safe environment without the intention to cause any danger. The exposure to the feared situation, object, or activity helps to reduce fear and decrease avoidance. Exposure therapy can be helpful in the treatment of a number of issues, including PTSD, anxiety, OCD, and panic attacks. Think this approach might be right for you? Reach out to one of TherapyDen’s exposure therapy experts today.

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Exposure therapy is an approachable, evidence-based practice to address and rapidly improve symptoms of anxiety, phobia, and panic. Clients who complete their exposure-based treatment tend to experience relief, pride, and improved self-esteem.

— Phil Small, Psychologist in Portland, OR

Exposure and response prevention (ERP) is a type of cognitive-behavioral therapy (CBT) that is often used to treat obsessive-compulsive disorder (OCD). ERP involves gradually exposing patients to situations or stimuli that trigger their obsessions, while helping them resist the urge to engage in compulsive behaviors. Over time, this process can help individuals develop greater control over their symptoms and improve their quality of life.

— Kristofer Joondeph-Breidbart, Psychiatrist in Somerville, MA
 

Fear is a powerful emotion. Since 2019, a specialty of mine has been using Exposure and Response Prevention (ERP) to help teens and adults who struggle with anxiety, panic disorder, social phobia, and obsessive-compulsive disorder (OCD). When you are able to use exposure in a therapeutic way, it becomes a powerful tool to help you break free of fear, and live the life you desire.

— Michelle Henny, Licensed Clinical Social Worker in Orlando, FL

Exposure therapy is considered the most evidence based treatment for anxiety and OCD. I utilize this approach with those experiencing a phobia, generalized anxiety, PTSD, or obsessive thought patterns.

— Sprout Therapy PDX, Licensed Professional Counselor in Portland, OR
 

I am certified in Prolonged Exposure therapy, an intensive, time-limited and thoroughly researched method for treating PTSD. I use some of those aspects in treating anxiety-based disorders such as OCD and panic disorder.

— Jennifer Brey, Counselor in , PA

Exposure therapy is a type of psychological treatment that helps individuals confront and overcome their fears or anxieties. The basic idea behind exposure therapy is to gradually expose a person to the source of their fear in a safe and controlled environment. This process is designed to help them build confidence and reduce their emotional response to the feared object or situation. It is effective for treating various anxiety disorders, phobias, PTSD, and OCD.

— Carole Goguen, Psy.D., Psychologist in Altadena, CA
 

This evidenced-based approach is frequently used to treat anxiety disorders, such as generalized anxiety, OCD, and phobias, as well as trauma related stressor disorders like post-traumatic stress disorder (PTSD). It involves gradual exposure to feared situations or stimuli to reduce anxiety overtime and helps individuals move away from avoidance and compulsive behaviors and towards more values-driven activity.

— Emily Brewster, Licensed Clinical Social Worker in , WA

Avoidance is the enemy for anxiety! I provide ERP or exposure response prevention to gradually help clients face their fears. This is done in a slow and systematic way knowing that avoiding what makes us anxious only works in the short term. ERP is good for clients with: Social Anxiety Disorder, Phobias (really of any kind), OCD, and even for people with perfectionistic tendencies/ personalities. It is some of my favorite work to do and I have seen amazing results!

— Brooke Zuzow, Licensed Clinical Social Worker in West Chester, OH
 

Fear is a powerful emotion. Since 2019, a specialty of mine has been using Exposure and Response Prevention (ERP) to help teens and adults who struggle with anxiety, panic disorder, social phobia, and obsessive-compulsive disorder (OCD). When you are able to use exposure in a therapeutic way, it become a powerful tool to help you break free of fear and live the life you desire.

— Michelle Henny, Licensed Clinical Social Worker in Orlando, FL

Exposure and Response Prevention (ERP) is an evidence-based behavior therapy technique that is considered the gold standard treatment for OCD. ERP involves exposing oneself to situations that provoke obsessions (exposure) without performing the ritual or compulsion (response prevention). This process allows the brain to reach a point of habituation, decreasing anxiety. It is essential to do ERP with a trained professional. I have successfully treated clients using ERP for many years.

— Sahar Hussain, Licensed Mental Health Counselor in New York, NY
 

Exposure and Response Prevention Therapy (ERP) ERP is the primary treatment technique used and is the gold standard for OCD treatment. In ERP, we will guide you in a step-by-step process of exposing yourself to the thoughts and situations that are triggering your distress- without allowing a compulsion to stop the distress. Without the compulsive behaviors you will habituate to the distress and/or train the brain that the distress can be tolerated.

— North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD, Clinical Psychologist in Deerfield, IL

Rumination-focused Exposure and Response Prevention is a modification of traditional ERP developed by a psychologist who experiences OCD himself. I find it to be both more approachable and more nuanced, and is a great option for both newcomers and ERP veterans.

— Jonathan Benko, Licensed Clinical Social Worker in Santa Cruz, CA
 

Exposure and Response Prevention therapy (ERP) is the gold standard for treating OCD. ERP works by training your brain to allow obsessive thoughts to come and go without the need for constantly managing them. People with OCD find themselves constantly having to avoid things or situations that may trigger obsessions or engage in compulsions/rituals to reduce their anxiety and distress. ERP takes courage and a willingness to confront your fears. While that may sound scary- it's worth it and works!

— Torie Wiksell, Licensed Marriage & Family Therapist in Seattle, WA

Exposure therapy is a type of psychological treatment that helps individuals confront and overcome their fears or anxieties. The basic idea behind exposure therapy is to gradually expose a person to the source of their fear in a safe and controlled environment. This process is designed to help them build confidence and reduce their emotional response to the feared object or situation. It is effective for treating various anxiety disorders, phobias, PTSD and OCD.

— Carole Goguen, Psy.D., Psychologist in Altadena, CA
 

I utilize exposure-based methods to treat many anxiety and fear-based symptoms including Obsessive-Compulsive Disorder, Posttraumatic Stress Disorder, and phobias. I will teach you how to approach your fear in such a way that it subsides quickly and allows you to build mastery over it. These techniques are among the most reliable and effective we have. Most clients are amazed at how effectively and efficiently these methods work for them.

— Joe Groninga, Psychologist in St. Paul, MN

When we feel anxious, we often avoid the things that make us feel anxious. This seems so logical, but really, this doesn't help us. In the long run, when we avoid the things that make us feel anxious, we're actually teaching ourselves that we cannot handle these things. Depending on who I'm working with, I may use Exposure and Response Prevention (ERP), which is considered the gold standard for OCD.

— Danielle Wayne, Licensed Clinical Social Worker in Boise, ID
 

I utilize exposure therapies when working with people who are diagnosed with OCD. I have trained with UPENN's Center For the Study and Treatment of Anxiety, who are the leading researchers and practitioners of exposure response prevention- an evidence based and extreme efficacious treatment modality.

— Morgan Flagg, Licensed Clinical Social Worker in South Burlington, VT

Exposure and Response Prevention is a difficult therapy that is excellent at supporting individuals with OCD to slow the obsession/ compulsion cycle.

— Ruth Conviser, Clinical Social Worker in Philadelphia, PA
 

I have several years of experience and training in exposure therapy. I have successfully utilize this approach to support my clientele struggling with fears of vomit, snakes/spiders, socializing with peers, natural distasters, etc. While utilizing this approach, I have found that my clientele finish therapy feeling more confident, capable, and no longer in distress with the once feared stimuli.

— Brooke Rawls, Licensed Marriage & Family Therapist in Los Angeles, CA