Harm Reduction Therapy

I have worked with this approach within LGBTQ+ populations and with people struggling with addiction. I have also presented professionally on this topic.

Self-Harm Reduction Therapy helps people work through their pain & suffering, instead of staying “stuck” and increasing it. Distress Tolerance is a DBT Skill that I teach clients, so they learn safe ways to survive crisis situations without making them worse. When we can accept reality for what it is, we can free ourselves from our own personal prison, and safely move forward to build a healthier life worth living.

Harm reduction is just that--reducing harm wherever possible. I use this type of therapy for people who struggle with alcohol use, thc use, other substances, or other behaviors that could be done in a safer, less risky way. Abstinence works for some people but not for others. I won't put you into a one- size-fits all box.

My career has been spent working towards reduced harm for all clients. That often requires out of the box and individualized thinking. Often, mental health treatment is given and it is required that a client fit into the modality to 'succeed'. Harm Reduction leads to more authentic and improved outcomes as it meets the person where they are at and builds upon small successes. It is an Empowerment-based practice utilizing one's own knowledge, skills and experience.

At the core of harm reduction therapy is a respect for human rights. Working from a harm reduction approach means that I meet you where you are and on your own terms when it comes to substance use of any other behaviors deemed "harmful" by society. My question is, "what would you like your drug use or sexual behaviors to look like," and we can work from your answer to determine how you can be safe and comfortable.

Harm reduction begins with the basic assumption that it is possible to have healthy relationships with the behaviors and substances you choose to engage with in your life. Harm reduction does not demand abstinence, but sometimes taking a break can help you get a new perspective. If you are concerned that you have an unhealthy relationship with a substance, habit, or even a person, let's take an honest look together to find ways to reduce harm and increase your sense of satisfaction in life.

I understand that for some people with some disorders it may not be easy to stop problematic behaviors completely. I help people make changes where they can and when they can in an attempt to live more satisfying lives in a safe way. I work with people who are struggling with self-harm, eating disorder symptoms, drug and alcohol abuse and help them find ways to manage symptoms and behaviors as best they can in the moment.

Harm Reduction Therapy is a modality that comes from the addiction treatment universe. While I don't treat addictions specifically, I have found that harm reduction is a very helpful framework for reducing unwanted behaviors, such as self-harm, over indulgent behaviors, and other maladaptive coping strategies that we seek to change and replace.