A holistic approach to therapy leads with the big picture. Holistic psychotherapy, an integrative treatment method, emphasizes the relationship between the mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can manifest in other areas. Therapists who use a holistic approach typically believe that seeing each client as a whole being with interconnected emotions, physical feelings, thoughts and spiritual experiences is fundamental to providing successful care. Holistic therapists will help clients gain a deeper understanding of their whole self, which can build self-awareness and self-acceptance. Holistic Therapy is used to treat a number of issues, including anxiety, depression, stress, trauma and mood regulation. Think this approach might be right for you? Reach out to one of TherapyDen’s holistic therapy experts today.
In my sessions I have the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy.
— Jacqueline Casumbal, Psychotherapist in Gaithersburg, MDMental health doesn't exist in a vacuum. All parts of who you are as a person can affect (and be affected by) your mental state. I encourage people to examine what they notice in their mind, heart, body, and all different aspects of their life. This allows us to feel more whole as human beings, and can improve our relationships with all different pieces of our lives.
— Jennie Hagen, Licensed Professional Counselor in Vancouver, WAMy focus is on treating the whole individual mind, body & spirit. I teach clients how to relax or energize their bodies and minds through yoga, meditation and mindfulness in session. I also assist clients in improving their sleep which impacts mood, energy and overall functioning. I am also available to discuss spiritual issues if clients are open to that and help guide them to see how helpful any kind of spiritual path can be a helpful part of treatment.
— Chris McDonald, Licensed Clinical Mental Health Counselor Supervisor in Raleigh, NCFunctional Medicine practitioners use holistic approaches to look “upstream” to consider the complex interactions in your history, physiology, and lifestyle that can lead to illness. The unique genetic makeup is considered, along with both internal (mind, body and spirit) and external (physical and social environment) factors that affect total functioning.
— Marissa Harris, Licensed Clinical Social Worker in Chicago, ILHolistic therapy integrates the physical, emotional, and spiritual dimensions of well-being. I employ a holistic approach to address clients' concerns by considering their lifestyle, relationships, and belief systems. Through a combination of talk therapy, mindfulness practices, and lifestyle adjustments, I support clients in achieving balance and harmony in all areas of their lives, promoting holistic healing and growth.
— Dr. Denise Renye, Sex Therapist in san francisco, CAI use a holistic, integrative approach, considering the whole person, and the interconnectedness of the mind, body & spirit. I uniquely tailor sessions blending evidence-based practices, including psychodynamic principles complimented with food mood psychology inspired by functional medicine, to address both root causes and current challenges.
— Shima Ahmedaly, Licensed Clinical Social Worker in Boca Raton, FLHolistic therapy views you as a whole being—mind, body, heart, and spirit. It supports healing by addressing emotional patterns, physical wellbeing, and spiritual connection, helping you create balance, clarity, and deeper self-awareness in all areas of your life.
— Kate Helena Siner, Licensed Mental Health Counselor in Providence, RII have a passion for shifting the status quo and understanding the way the systems we live in impact our bodies, psyches and beliefs about ourselves and capabilities which shows up in my work with clients. I view my clients and their experiences through a holistic perspective which takes into account their mind, body, soul, culture, and systems they live within including intergenerational trauma, wisdom and strength.
— Emily Wood, Clinical Social Worker in New York, NYI combine tried and tested techniques and personalize them into a unique approach to help guide you into your healing journey. This makes my methods accessible and usable in your everyday life. I base my approach in the real world, focusing on progress and results. I carefully select and personalize these tools to empower you to heal yourself. With these tools you can learn to uncover root issues and let go of old patterns that may be keeping you from reaching your goals.
— Esma Verma, Licensed Clinical Social WorkerHolistic therapy utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a greater sense of self-awareness to better understand the connections between their body, mind, and relationships and how these elements play a role in mental health. Mindfulness practices are utilized as well as learning how to self-regulate emotions and nervous system. Walk & Talk therapy would be a great option for this approach.
— Lindsay Dornier, Clinical Social Worker in The Woodlands, TXHolistic Therapy takes a whole-person approach, addressing mind, body, and spirit. It integrates various techniques (e.g., mindfulness, nutrition, talk therapy) to promote overall well-being and balance.
— Brittany Turner, Clinical Social WorkerI see the value in every different approach and modality in therapy, so I try to tailor my approach to each individual client and their unique, everchanging issues using holistic therapy. I have used mindfulness, CBT, ACT, person-centered, psychodynamic, and DBT all with one client so far depending on what they needed with each session.
— Gulsanam Azieva, Mental Health Counselor in New York, NYFocus is geared towards the individuals physical, emotional, social, and spiritual well-being. This approach consists of various practices of expressive arts, meditation, relaxation, nutrition, physical movement, and interpersonal connection.
— Deahdra Chambers, Licensed Mental Health Counselor in Biscoe, NCI believe in a holistic approach connecting the mind, body, and spirit to find balance and calm. Using mindfulness and integrative therapeutic practices to work through the various emotions, thoughts, and feelings that may arise in a session. I focus on mind-body integration to help you stay present and grounded, with breathwork and gentle movements.
— Jennifer Batra, Licensed Clinical Social Worker in , NYI believe in working with the whole human, not just fixing the holes in humans. This means we will work on a somatic, emotional, social, spiritual and across many other realms in our work.
— Lior Alon, Licensed Professional Counselor in Boulder, CO