Integrative Therapy

Therapy is based on each individual client and their specific needs. Having an understanding and being able to use multiple forms of therapy in different ways in important when being able to adjust for each individual client.

I tend to use an array of evidence-based approaches that are tailored to your particular presenting concerns. Together, we collaborate to identify meaningful goals for you in therapy, and I utilize appropriate therapeutic frameworks for each goal.

Integrative therapy is a combined approach to psychotherapy that brings together different therapeutic methods and theories, tailoring them to meet the unique needs of each individual client. By integrating various techniques, we aim to provide a more comprehensive and flexible treatment. We may incorporate elements from humanistic, cognitive-behavioral, psychodynamic, and other therapeutic approaches, to address your emotional, cognitive, and behavioral concerns holistically.

I greatly appreciate an Integrative approach, and love the ethical code "do no harm." At Northwestern University (Evanston, Illinois) we learned several types of therapy, including psychodynamic psychotherapy, and others that can be included as an integrative therapy approach, such as feminist, gestalt, attachment, culturally sensitive, existential, Gottman method, Mindfulness, narrative, and more.

The approach I take with each client is unique to that client's needs. My approach is integrative, which means that, in addition to talk therapy, I incorporate education, mindfulness, movement, breathing exercises, art therapy, sexual health information, and EMDR in my sessions where appropriate. This style reflects my authentic personality, and my love of variety and creativity, and I have found over the years that it serves my clients extremely well.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I am flexible and transparent throughout our work together.

I specialize in integrative therapy, combining techniques from modalities like cognitive-behavioral, narrative, and mindfulness-based therapies to meet your unique needs. This holistic approach recognizes the connection between mind, body, and emotions, allowing us to explore challenges from multiple angles. Together, we’ll develop personalized strategies that support your healing, foster growth, and promote lasting well-being.

This holistic and individualized therapy utilizes segments from various psychotherapy methods to create customized goals and treatment plans.

I believe that there are many paths to the same destination and therapy is no exception. My integrative style of psychotherapy is based on science with a heavy emphasis on self-compassion. I incorporate person-centered, psychodynamic, and cognitive behavioral therapy approaches.

Integrative therapy is a combined approach to psychotherapy that brings together different therapeutic methods and theories, tailoring them to meet the unique needs of each individual client. By integrating various techniques, we aim to provide a more comprehensive and flexible treatment. We may incorporate elements from humanistic, cognitive-behavioral, psychodynamic, and other therapeutic approaches, to address clients' emotional, cognitive, and behavioral concerns holistically.

Through my experience with various therapeutic approaches, I specialize in integrative therapy, which allows us to create a treatment plan that addresses your unique needs. A one-size-fits-all approach isn’t effective for every challenge you may face. Life is complex, and navigating the emotions and thoughts you experience daily is key to accepting your authentic reality in each moment. This approach empowers you to better understand yourself and overcome obstacles in a meaningful way.

I believe flexibility in the therapeutic process is essential. This may require integration of other therapeutic techniques and modalities (within my scope of practice & scope of competence). This may, at times, include collaboration with other members of your clinical/support team.

Treatment can often aim to see what can be learned and introduced from various perspectives in practice, with this being common with most clients.

Irivn Yalom, one of the most influential therapists of the past 50-years, advocating that a new therapy is created with each therapy client. No one therapy is right for every client. My integrative approach is rooted in existential-humanistic therapy; however, I draw from various other depth psychologies and solution-focused therapies to adjust my therapy approach to the particular needs of each client.

I believe it is important to utilize the style of therapy that best fits the client I am working with. Integrative therapy combines interventions and techniques from various therapeutic modalities in order to create a therapy that works for you.

Integrative therapy is a combined approach to psychotherapy that brings together different therapeutic methods and theories, tailoring them to meet the unique needs of each individual client. By integrating various techniques, we aim to provide a more comprehensive and flexible treatment. We may incorporate elements from humanistic, cognitive-behavioral, psychodynamic, and other therapeutic approaches, to address clients' emotional, cognitive, and behavioral concerns holistically.

My framework is a combination of feminist practice, solution-focused theory, and liberation psychology. I also attend to existential concerns and realities in addition to systems.