Polyamorous and Open Relationships

Even though they both fall under the umbrella of consensual non-monogamy, polyamory and open relationships are two very different things. Polyamory means having multiple romantic relationships at the same time, with the knowledge and consent of everyone involved. An open relationship is a relationship where the parties are free to take new partners. Whatever form of non-monogamy you practice or are interested in exploring, you and your partner(s) will have to navigate things like boundaries, safe sex, and jealousy. If you are running into issues or roadblocks, seeing a qualified mental health professional provides a safe and supportive space to discuss your concerns and improve communication skills. Reach out to one of TherapyDen’s polyamorous and open relationships experts today.

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Meet the specialists

 

I have received specialized training and have been working with poly/CNM folks for over 7 years.

— Lydia Blackwell, Licensed Clinical Social Worker in Boise, ID

Open relationships are more about transformation rather than exploration. Embracing our infinite ability to love, we are reminded of the possibilities of transforming our own lives by letting go of the binds and tight holds we have on each other and begin embracing ourselves do we truly understand what love really looks, feels like, and means. True autonomy and freedom are about transformation not exploration. If you seek open relationships for some other reason you may be missing the point.

— Mou Ghose, Licensed Marriage & Family Therapist in Los Angeles, CA
 

I work with individuals, couples, triads, and polycules of all configurations to achieve healthy communication, reduce jealousy, negotiate boundaries, and resolve common conflicts experienced in non-traditional relationship styles. I work extensively to provide education to (and on) the polyam, ENM, CNM community and see these relationship styles as valid and healthy, not psychopathological.

— Farrah Bonnot, Licensed Professional Counselor in Denton, TX

I know firsthand how hard it is to be in relationships differently from the norm. People are constantly doubting the legitimacy of your relationship, plus it’s difficult to connect with people when you’re something of a trailblazer. You’re opening up new possibilities. As exciting as that is, be also prepared for challenges! They’re challenges of your choosing and there’s something special and authentic about that.

— Renya NeoNorton, Marriage & Family Therapist
 

I specialize in supporting individuals and couples in polyamorous and ethical non-monogamous (ENM) relationships, using Gottman Method, Emotion-Focused Therapy (EFT), and Sex Therapy. I help clients navigate communication, boundaries, jealousy, and intimacy, fostering healthier, more fulfilling connections. With a non-judgmental and affirming approach, I guide clients in creating balance and understanding, empowering them to build strong, sustainable relationships.

— Haley Campbell, Licensed Marriage & Family Therapist in Olympia, WA

I come with expert knowledge of what it is to be polyamorous/ENM and the unique challenges that can come with this relationship structure. Whether you need assistance processing through broken boundaries, dismantling couple’s privilege, or letting go of the relationship escalator, I’m here to help. I have lead support groups and guided folks through the tender process of discovering ENM for themselves as well as completed trainings and clinical articles about treating polyamorous folks.

— Kate Manser, Licensed Professional Counselor in Philadelphia, PA
 

Polyamorous relationships have always existed, and yet today for many people embracing nonmonogamy, doing so frequently involves confronting your insecurities directly, keeping large parts of your life secret, and facing discrimination. As a therapist, I bring deep knowledge of these challenges into our work together.

— Matthew Willner, Psychotherapist in New York, NY

I work with both individuals and couples who practice polyamory/non-monogamy (and otherwise). I have experience working with these relationship dynamics, and find the needed skills useful in many other areas of an individual's life.

— Jack Harmelin, Licensed Master of Social Work in Philadelphia, PA
 

“I don’t want an open relationship, but I want to support my partner.” Not everyone is certain about the relationship they want or need all the time. Sometimes these needs are fixed, and sometimes they shift over time. I have worked with mono-poly couples in my practice, where one partner identifies as monogamous and the other as polyamorous. I can work with triads, quads or other family units just as I would work with a couple.

— Mike Lysaght, Licensed Marriage & Family Therapist in San Jose, CA

Wouldn't it be wonderful to work with a therapist and not have to explain your non-traditional relationship structures, someone who understands the complexity even if you aren't in therapy for relational issues. I am a member of the polyamorous community and have over adecade of insight into the challenges, and rewards associated with it.

— Hope Flores, Licensed Marriage & Family Therapist in Claremont, CA
 

Originally inspired by Dr. Ruth Westheimer, I knew I wanted to be a sex therapist someday. I just didn't know it was possible. After graduation I learned that I could specialize in sex therapy! So I did! As a graduate of U of M's Sexual Health Certificate Program, I welcome working with people in non-traditional relationships, whether they be open, poly, or "monogamish." I "get you" and honor your path! No "side eye" from me!

— Paula Kirsch, Licensed Clinical Social Worker in Ferndale, MI

Do you feel like you can’t say how you really feel? Do you love your partner, and also realize no single person could, or even should be everything? Do you watch RomComs shouting “just date both of them!” You might be poly, swinging, or you might be somewhere in the middle; how you date, copulate, and relate is valid. Whether you are trying to explore who you are, come out, or do what you do better, I am here to replace the lack of Disney movies showcasing your flavor of romance.

— Love Let Out , PLLC, Licensed Professional Counselor in Austin, TX
 

Amy and has been attending teaching Ethical/consensual non-monogamy conferences and events for the last 10 years. She has experience working with clients (10-85) in the community and those interested in exploring non-monogamy, learning terminology, transitioning relationship dynamics, opening yourself up to dating, and how to break up or transition with out destroying a friendship.

— Amy Studer, Licensed Professional Counselor in , MO

I specialize in supporting individuals and couples navigating polyamory, open relationships, and other forms of consensual non-monogamy. With extensive experience and deep knowledge of alternative relationship dynamics, I help clients address challenges like communication, boundary-setting, and jealousy. My affirming, non-judgmental approach ensures a safe space to explore and strengthen these unique relationships.

— Dr. Rachael Meir, Clinical Psychologist in Gulfport, FL
 

My expertise with Polyamorous and Open relationships: I have worked with multiple couples exploring opening up their relationships, as well as navigating the complications that come from open relationships. I firmly believe that non-monogamy is not for everyone, and I am thrilled to help couples and moresomes navigate this rewarding way of engaging in relationships.

— Kelley O'Hanlon, Licensed Mental Health Counselor in Redmond, WA

Navigating the field of polyamory and open relationships can be difficult and frustrating for a couple that is excited to try this unconventional way of life. Although it may not be the norm, it can lead to relationship satisfaction and personal happiness that some people cannot achieve in a monogamous relationship. However, sometimes the couple needs the expertise of therapist to help them address issues that may arise in the relationship.

— Leon Banister, Licensed Mental Health Counselor in Miami, FL
 

Polyamory and open relationships fall under the general umbrella term of non-monogamy. Not every partnership is made for non-monogamy, but for some it is a way of life, a way of connecting with multiple people to get various wants and needs met. Some partnerships are at beginning stages of non-monogamy and others find that they need guidance on how to revamp their agreements and deal with common issues of agreement violations, jealousy, trust, better communication skills, etc.

— Sami Morris, Therapist in Media, PA

I provide affirming care that acknowledges the complexities and dynamics of non-monogamous relationships. My approach focuses on fostering healthy communication, consent culture, and emotional well-being, while addressing challenges such as jealousy, boundary-setting, and societal stigma. I work with clients to navigate these unique relationship structures in a way that aligns with their values and needs, ensuring that all partners feel supported and understood.

— Dr Stacie Freudenberg, Clinical Psychologist in Colorado Springs, CO