Psychodrama

As a drama therapist, I use psychodrama techniques to help you explore and resolve conflicts through role-play and creative expression. Psychodrama allows you to step into different roles and perspectives, offering powerful insights and emotional release. This active, experiential approach helps you gain new understanding of your relationships, emotions, and behaviors, leading to deeper healing and transformation.

Have you ever said, “one part of me feels this way and another part feels this way?” We have many different parts of ourselves that make up the whole of who we are, and how we present ourselves to the world. I will work with you to identify and work with various “parts” of yourself to help understand internal struggles and congruencies we present ourselves

Drama Therapy involves the practice of embodying different roles in real-time that are therapeutic. For example, if a person dislikes their job and wants to leave, but is fearful to take the next steps, this is an example of two parts of a person that are at odds. My approach depends on the comfort level of my client, but I often use this method by helping people identify these conflicting parts of themselves, and express themselves from those different points of view.

Often the stories we tell ourselves, or others tell about us, frame who we believe we are and how we are perceived. These stories are played out in our every day lives at home, at work, and in our relationships either reinforcing inauthenticity or our authentic selves. Some exercises can help us course correct creatively toward an increased flow state reflecting more of our true selves. Insights, awareness of patterns, healing generational trauma are just some outcomes of this modality.

I have have enhanced my work with a number of individual and group drama techniques, especially Forum Theater, in which participants get to generate and try out their own solutions to challenges in a safe setting, before attempting change in the rest of life.

It is my belief that, through years of helping clients, at times talking only may not help. I will do role plays, dramatizations of your life with key people, and act out what may have gone on in your life. This will help you get a much better perspective as to what keeps you stuck.

Psychodrama is an action method, often used as psychotherapy, in which clients use spontaneous dramatization, role-playing, and dramatic self-presentation to investigate and gain insight into their lives. I use psychodrama with souldrama (http://www.souldrama.com/aboutsouldrama.html) to break patterns that are stopping you from fulfilling your lives.

I specialize in drama therapy methods to help people heal. This includes using mindfulness, embodiment, imagination, playfulness, acting, and role-play to explore parts of self, rigid roles we play in society, and ways to respond to stressful life situations.

I have completed psychodrama training hours both in the Indian and U.S contexts.

I specialize in drama therapy and psychodrama, intentionally using theatre techniques and theory to explore roles, relationships, healthy dynamics, and life transitions.

Psychodrama often applies roleplay as a tool for exploring traumatic experience or working on challenging situations in a safe and solutions-focused way. I have a Masters in Applied Theatre from the City University of New York and employ many other theatrical interventions for group and individual therapy. Techniques I often use are: - image theatre - improvisation - forum theatre - theatre games