Solution Focused Brief Therapy

Solution Focused Brief Therapy (SFBT) is a present and future-focused, goal-directed therapeutic approach that focuses, as the name suggests, on solutions. Instead of leading with the problems that brought clients to therapy in the first place, SFBT focuses on what clients want to achieve without exploring the history of the issue. SFBT is founded on the belief that clients know what they need to do to improve their lives and the approach provides coaching and questioning to help clients find the best solutions. Solution Focused Brief Therapy is used in the treatment of a variety of issues, including addiction, relationship problems, behavioral problems, abuse and depression. Think this approach might be right for you? Reach out to one of TherapyDen’s Solution Focused Brief Therapy experts today.

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Solution Focused Brief Therapy (SFBT) is designed for quick results and actionable change. We focus on your strengths and resources to find solutions, identify goals, and work toward achieving them. It's a forward-thinking approach that's ideal for anyone ready to move past obstacles and take action toward their desired future.

— Shae Frederick, Licensed Clinical Social Worker in Omaha, NE

Do you have big feelings that make it difficult for you to handle stress? Would you like to feel more trust with yourself and others, and less stuck? Solution Focused Brief treatment allows for a dynamic model of change where you are in control and are empowered.

— Rebecca Lavine, Licensed Clinical Social Worker in Cambridge, MA
 

Short term therapy of 6-8 sessions to get to the heart of the problem and move forward in your life.

— Lisa Taylor-Austin, Licensed Professional Counselor in Milford, CT

I have multiple years experience utilizing this therapy style in the school system.

— Caitlin Lyons, Clinical Social Worker in , TX
 

Just as this sounds, we are working together to come to a solution that address your need.

— Heidi De Leon, Licensed Clinical Social Worker in Long Beach, CA

Having worked in a fast paced, higher education setting for 6 years, brief solution oriented interventions was the norm in supporting a large student body. When you're in need of a solution, you might feel challenged, uncertain, and uncomfortable. What's the best choice? What's the right way? It's a lot to consider. Having a neutral person to hear you out and guide you to a solution that works for you can save a lot of time and worry. This approach can be used in individual and group sessions.

— Leah Singer, Licensed Professional Counselor in Houston, TX
 

It can often be helpful to explore past wounds that have left their scars as far back as our childhoods. However, sometimes the goal of therapy is to solve an immediate problem. If you prefer, I can work with you in a brief, solution-focused approach that gathers your strengths to overcome obstacles in your life.

— Brian Hayes, Licensed Marriage & Family Therapist in Atlanta, GA

A basic tenant of SFBT is figuring out what works and doing more of it. It utilizes optimism, logic facts and actions to help us navigate through challenges. SFBT emphasizes that people already possess the resources they need to change; we just need to get back in contact with them.

— Damon Dodge, Licensed Marriage & Family Therapist in Denver, CO
 

Solution-Focused Brief Therapy is centered on finding practical solutions to current challenges. I help clients identify their strengths and resources, working together to create actionable steps toward desired outcomes. This approach is ideal for clients seeking immediate relief or short-term progress, focusing on what’s working and building on that to achieve meaningful, lasting results.

— Chad Dispenza, Associate Marriage & Family Therapist in Monterey, CA

I am committed to helping clients improve their well being and gain self knowledge and awareness in order to create meaningful, joyful, lives. Each person's therapy is individualized collaborative and strength based.

— Gwen Lotery, Licensed Marriage & Family Therapist in Santa Monica, CA
 

I have used solution focused therapy, motivational interviewing, cognitive behavioral therapy, and acceptance and commitment therapy going on 8 plus years. I have received training and my clients have benefited from treatment. I don't believe one has to be in therapy for the rest of their lives and my clients come and go and come back when they're ready to work on themselves again. You are your guide as you're the expert of YOU.

— Micheal Franklin, Licensed Clinical Social Worker in DALLAS, TX

SFBT is all about building on your strengths and focusing on solutions rather than problems. Whether you’re navigating burnout or seeking clarity, we’ll work together to create actionable steps for meaningful change, emphasizing what’s already working in your life.

— Anthony Vecchio, Licensed Professional Counselor in Virginia Beach, VA
 

Goal-oriented approach centered on finding solutions. It concentrates on clients' strengths and resources, exploring present and future solutions rather than ruminating on past hurt. This method encourages clients to articulate their desired outcomes, enabling therapists to collaboratively identify and amplify existing strengths.It's a forward-focused, pragmatic approach that emphasizes small, achievable steps toward positive change.

— Katie Robey, Licensed Clinical Social Worker in Los Gatos, CA

I am an expert because this is the main treatment I use with most clients, but also it is my model of theory choice.

— Vernie Wright, Marriage & Family Therapist in Chicago, IL
 

Solution-Focused Brief Therapy or SFBT focuses on finding solutions in the present time and exploring an individual's hope for the future to find quicker resolution to their problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate counseling and questioning, you are capable of finding the best solutions for your future.

— Cheryl Perry, Licensed Clinical Mental Health Counselor in Charlotte, NC

I often tie solution focused therapy into my sessions. There are times when analytical and long-term therapy are appropriate but there are also times when shorter term solutions are needed. Life does not wait, so if you have a problem, lets find a solution and a way forward! Whether its a problem at work, in a relationship or an upcoming speech- we can find a solution that works well for you!

— Eileen O'Neil, Clinical Social Worker in YORKVILLE, IL