Suicidal Thoughts

If you are currently experiencing suicidal thoughts, call 1-800-273-8255 or 911 for help.

Suicidal thoughts, also known as suicidal ideation, means thinking about or planning suicide. Suicidal thoughts are typically in response to feeling that there is no solution to current problem or no end in sight to current pain. Suicidal thoughts are common – many people experience them at some point. However, these thoughts are temporary and passing in nature. If you are having recurrent suicidal thoughts, it likely won’t get better on its own. It’s important to remember that suicide is preventable. Even the most chronic suicidal thoughts and feelings can be resolved with time and support. Reach out to one of TherapyDen’s suicidal thoughts experts today. If you are in immediate danger of hurting yourself, call 1-800-273-8255 or 911 for help.

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Meet the specialists

 

You feel overwhelmed and isolated when struggling with suicidal thoughts. I specialize in providing compassionate, evidence-based care to help you navigate these intense feelings. You experience a safe, non-judgmental space where we can explore your emotions and identify underlying issues. My approach includes mindfulness-based strategies and solution-focused therapy, aimed at empowering you to find hope, build resilience, and rediscover your sense of purpose and worth.

— Michael Mason M.Ed. LPC, NCC, Licensed Professional Counselor in Saint Ann, MO

Being at a place where it feels like there are no other options and to lose hope in life, is one of the worst human experiences. As your therapist, I will sit with you in this pain. I will hold your hand through this and at your pace, we will find the hope and meaning you once held. It is my goal to take away the shame and power around these thoughts and give that power back to you. I am also certified in ASIST, the world's leading suicide prevention program.

— Rachel Whisennant, Licensed Professional Counselor in Sandy Springs, GA
 

I believe that comprehensive therapy for suicidal ideation is so much more than writing down a safety plan on a piece of paper and calling it a day. It is my goal to meet my clients where they are in their journey, and help them find their own meaning and hope. I am certified through ASIST, the world's leading suicide prevention program, and use these techniques regularly in sessions where suicidality is a concern.

— Kate Upton, Licensed Professional Counselor in Atlanta, GA

I worked previously for the 988 Lifeline for 2.5 years with extensive training in suicidalility and crisis response.

— Chaarissa Romero, Therapist in Inver Grove Heights, MN
 

Suicidal thoughts and self-injurious behavior

— Stacie Later, Licensed Clinical Social Worker in Sandy, UT

Suicidality is something which our society & field often criminalises. I also have experience working with folx who have had difficult or traumatic experiences with therapy, involuntary hospitalisation, and pathologisation in the past, and believe strongly in being non-carceral in my approach.

— Sunanda Jalote, Licensed Mental Health Counselor in , NY
 

I have extensive experience with suicidal thoughts, and am specifically trained to help with self-harm/self-injury.

— Kimberly Hansley-Parrish, Licensed Professional Counselor in Dallas, TX

I have experience working with individuals struggling with suicidal thoughts. Specialized training in DBT (Dialectical Behavioral Therapy), which is the treatment of choice for individuals struggling with suicidal ideation.

— Ashley Strang, Psychologist in Grand Rapids, MI
 

I have worked with chronically and acutely suicidal people my entire career. I know from personal experience just how pervasive suicidal thoughts can be, and I use that experience to connect with people on a deeper level. I want my patients to feel comfortable talking about suicidal thoughts confidentially without the fear of their therapist panicking and reporting them. My goal is always to help you get the support you need with a sense of agency and empowerment.

— Nicole Hendrickson, Licensed Professional Clinical Counselor in Los Angeles, CA

Suicidal thoughts and depression can feel overwhelming and all encompassing when you are dealing with them on your own. As a therapist, I aim to provide a nonjudgmental space to begin exploring the ‘why’ behind the feelings you are having and develop a plan to help ease these feelings.

— Maggie Ratley, Therapist in Nashville, TN
 

Thoughts of not wanting to be alive or wanting to be dead are valid experiences and discussing them is an important way to work towards healing. As a therapist, I am comfortable exploring these uncomfortable feelings with you.

— Liz Silverman, Licensed Clinical Social Worker in Brooklyn, NY

I specialize in working with clients who struggle with suicidal thoughts. I create a safe space to find methods to cope with these thoughts, identify triggers for these thoughts, and find your reason for living. In addition, I also specialize in working with friends/family who are suicide loss survivors.

— Shayne Snyder, Mental Health Counselor in New York, NY
 

I get it; wanting to die is scary and admitting you want to die is even scarier. I want you to know, I'm not scared to talk about it. I believe most people know what it's like to not want to wake up or not want to exist anymore. I'm more suspicious of people who say they have never felt that way. Feeling suicidal makes sense to me for a lot of reason, AND I want to help you turn the volume down on those ideas. Let's talk about options before you go with the most permanent one on the table.

— Jordan Wolfe, Licensed Clinical Social Worker in Portland, OR

It's ok, we can go there. It's possible to have suicidal thoughts and still be in your power and decide what to do with them.

— Amaya Herrington, Psychotherapist in Skokie, IL
 

The harsh inner critic tells you that suicidality is the answer. Unexplored intrusive thoughts of self-harm are part of your personal Shadow, erupting from the unconscious to attack you without warning. In Jungian Therapy we get to know your Shadow in a safe space, welcoming in its voice with curiosity. Shadow-work explores the origins of shame, blame, and violence, connecting with your wounded Inner Child, realizing their Dreams, and releasing the “stuckness” of life energy to move forward.

— Rebecca Spear, Licensed Marriage & Family Therapist in Pasadena, CA

I worked at a hospital part time doing mental health evaluations for clients who were suicidal and received top notch training on how to help with this issue. I feel completely comfortable in offering help to those who struggle in this way.

— Angela White, Licensed Professional Counselor
 

I have experience working with clients who are actively suicidal both in outpatient and inpatient settings. I hope to support those who are experiencing the worst days of their lives and provide encouragement to keep going.

— Brianna Badenhop, Counselor in Hilliard, OH