I am an adaptable therapist and pull from many different theories and methods based on the clients need. In particular I have found significant success with existential, psychodynamic, mindfulness, and family systems. I always endeavor to create space for my clients to find greater comfort with their thoughts, emotions, and ultimately themselves. This creates the opportunity for building greater meaning and connection in life.
Our present is often informed by our past. The things we learn from our family, partners, own life experiences influence who we are as people. These events can change our thoughts, emotions, and behaviors in ways that are meant to keep us feeling safe but can oftentimes be unhelpful to us in the long term. I firmly believe therapy allows time to explore these responses and develop new habits to build more life satisfaction.