About My Clients
I focus on helping people get unstuck. I love working with people who want to put themselves into the world in a bigger way but feel afraid to do so. As a certified Intuitive Eating Counselor, I love helping people reprogram toxic diet culture and find peace with food and body for the long-term. Relationships are another area I love to support people in. Whether it's couples or individuals, I can help navigate rough waters to help you have the relationship you want.
My Background and Approach
My background is in relational work. That means I am not a "blank slate" therapist. While I can't tell you what to do, I can offer my insights and feedback when I believe it will be helpful and we can try things out together so you find the path forward that works for you. I have an anti-diet and HAES approach to food and body. I also am a woman with ADHD so I understand the unique struggles of that experience.
My Personal Beliefs and Interests
We all have the capacity to heal. I believe that my job is not to change you but to provide a space where you can organically become what you are meant to become. I support liberation and decolonized healing meaning I think folx identifying for themselves what healing means is extremely important and should be reinforced in our society.