Anxiety is the one disorder that we know how to treat and it’s not how social media is telling you to! I help support and educate you on how to treat your anxiety using specific ACT & CBT skills to allow you to sit with discomfort as opposed to fearing it. This allows to reduce anxiety in the long term.
We are a special community of diverse and wonderful people. With this comes a special set of experiences such as an ongoing journey of identifying ones truth, healing from past or current pain, and every day experiences of being a part of a heteronormative society. I use my own experience in this identity alongside my education and research to offer support.
I can diagnose Adult ADHD and then work with you to develop goals for treatment. I utilize research based tools to help you build skills for Executive Dysfunction and Inattentiveness. I also use CBT and ACT to treat the symptoms of Anxiety, Depression, Rejection Sensitivity Dysphoria, Impulsivity, and Low Self-Esteem which can often come with ADHD.