About My Clients
Times are challenging and life stressors have increased over these last few years. If you’re going through a difficult time, struggling with anxiety, depression, trauma responses, or need support while you take steps toward the life you want to live, you've come to the right place. I strive to provide clients with a compassionate, non-judgmental, and culturally sensitive environment.
My Background and Approach
I am experienced with trauma/PTSD, anxiety, depression, and communication challenges. I also have experience supporting clients with disAbilities (physical, intellectual, developmental and learning), Autistics, ADHDers, and other Neurodivergents. I work at the pace clients need and tailor approaches to cultivate optimal growth and/or change. I use a variety of evidence-based modalities (CBT, Narrative, DBT, Solution-Focused) to achieve the best fit for the client. I lean toward a collaborative, person-centered, and strengths-based approach. As a social worker, I am able to offer more than just psychotherapy. Whether that be community resources, assistance with advocacy, navigating barriers to access, and more. I work with individuals, families, and groups.
My Personal Beliefs and Interests
I believe we all deserve to live our best lives. Helping others reach their goals is my passion. Transparency with my approaches and methods is important to me and I am happy to discuss that further with clients as well as answer any questions about the therapeutic process. You are the expert in your life and I am here to help you on your journey. *I am offering online and in-person sessions.