Services
- Individual
- Couples
- Group
About My Clients
Maybe you don’t feel like yourself and need some help finding a sense of balance in your life. Perhaps you and your partner are not on the same page and you both want help getting back on course. Therapy can help you. Suffering from emotional pain on your own is very difficult. It can feel scary and intimidating reaching out for help. Reaching out to a therapist is an important step towards healing, self-growth, and building resiliency.
My Background and Approach
My approach works well for those who are eager to talk about their problems in the ‘here and now.’ My work with clients involves careful listening and collaboration. Our goal is to better understand your thoughts and feelings to help you achieve an improved outlook on life. I have experience effectively treating people with anxiety, relationship issues, trauma, and adjusting to stressful life issues. I help couples using an ACT framework to increase connection and rebuild relationships. No judgments are made about any substance use or misuse. I am skilled at mindfulness training to improve your personal style of coping.
My Personal Beliefs and Interests
I value providing a non-judgmental, inclusive, and affirmative space for clients to process their difficulties. I have experience working with those with trauma histories and people struggling with life transitions/adjustment.