Services
About My Clients
ou're here because you recognize something needs to shift. You’ve had those moments of insight, maybe even from previous therapy, but still find yourself feeling stuck or snapping when you wish you wouldn’t. Despite your insights, there's a gap between where you are and where you want to be—emotionally, in your relationships, or as a parent. Old “stuff,” present-moment triggers, or future-based anxieties keep getting in the way of showing up to your life and your relationships the way you want.
My Background and Approach
Hi, I’m Alex. As a wife, mom, and licensed social worker specializing in virtual EMDR therapy, I bring a blend of professional expertise, personal insight, and relatability to every session. As an EMDR therapist, at the core of my practice is a profound understanding of how our past experiences, present stressors, and future anxieties are intricately linked with the way we connect to ourselves, our partners, and our children. EMDR therapy is the key to unlocking this interconnectedness - while it is a method for addressing symptoms; it's also a pathway to rewire the brain, fostering new neural connections that reshape how we experience and respond to life's challenges. This process goes beyond cognitive integration; it taps into the body’s memory, integrating your mind and body for holistic healing. Visit www.sthsoulfultherapy.com to schedule a free 15 minute video consult today.
My Personal Beliefs and Interests
There's a profound appreciation in my practice, and in my personal life, for the inner harmony that comes from accepting life's ebb and flow. It's easy to get caught in the cycle of seeking external validation, of wanting the world to align perfectly with our desires. Real peace and connection, however, stem from an inner alignment - a deep-rooted sense of well-being that isn't swayed by external circumstances. Together, we'll explore this space of inner tranquility, allowing you to interact with yourself and your loved ones from a place of genuine connection and understanding.