Alex Kaiser (She/her/hers)

Most of my experience is working with clients who have PTSD or experienced trauma. I believe it is important to educate Clients on the effects of trauma on the brain, mind and body. Then we will develop skills to manage trauma responses and learn how to reconnect mind and body.

Anxiety is so common that many people do not even realize they are experiencing it. It is important to learn how to quiet the mind and be present and I will provide you skills to do this. You will learn how to identify, stop, and be at peace with anxiety thoughts.

Addiction does not discriminate and can effect anyone. I believe addiction is often a coping tool for underlying mental health issues. Together, we will explore the reasons for use and utilize harm reduction skills to lower use and keep you safe. Feeling unsure about stopping or not sure if you even have a problem? Let's talk about it!

I take an empathetic, person-centered approach to therapy. The therapeutic relationship is very important and we will spend time building trust. I believe in empowering Clients to grow and learn about themselves in all areas, including identifying strengths and areas of growth.

Learning coping skills and having applicable tools to use is essential to the therapeutic process. DBT skills include mindfulness techniques, interpersonal effectiveness skills, emotional regulation skills, and distress tolerance skills. These skills promote building healthy relationships with self and others.

I am trained in addiction counseling and a licensed addiction counselor. This includes training in harm reduction skills, motivational interviewing, and relapse prevention. Addiction can be a difficult topic and often comes with shame. I provide a judgement-free space to explore reasons for use and provide tools for change. I also offer Acudetox (ear acupuncture) to help with withdrawal symptoms and calming the nervous system.