Services
About My Clients
Therapy that’s as real as motherhood itself. This isn’t about “positive vibes only” or pretending that a bubble bath will solve your burnout (although an “everything shower” WOULD be nice). Together, we'll unpack the unrealistic expectations and societal BS that make you feel like you're not enough. We'll explore those heavy feelings—guilt, resentment, identity loss—and toxic family patterns, tackling them head-on. And since I'm virtual, we can do this from your car, your couch, wherever
My Approach to Helping
I’ve been through the trenches of motherhood, dealt with postpartum depression and anxiety, and I’m all about normalizing the messy, hard parts. I know sometimes you just need a break, and yes, I am a firm believer that screen time is my friend. Sick of scrolling past moms who look like they’ve got it all figured out while you’re standing at the sink, inhaling cold pizza crusts? 🍕😩 Spoiler: Social media is full of BS, and honestly, it’s no wonder you’re feeling overwhelmed. Let’s kick guilt and burnout to the curb and ditch the ridiculous expectations so you can stop feeling like a wreck and start owning your badass mom game. Now, I’m here to help you navigate motherhood without losing your sanity—and without unsolicited advice or my own stories (you’ve got enough of that from your everyone else). My focus is on you. Whether you’re grieving your old freedom or finding yourself again, this space is for you to be real—no Supermom act required.
Why I am a Good Fit for You
What if motherhood DIDN’T feel like a never-ending guilt trip? Picture waking up without the mental hangover from missing your old life (actually finishing a hot coffee, what a novelty). Instead, you’re making choices that work for you—whether it’s sending the kid to daycare, grabbing formula without the mom-shaming, or saying “HELL YES” to that girl’s weekend. No more perfect Insta-mom BS, just you, doing motherhood your way. Schedule your FREE 15-minute consult with Alexa Levine, MS LMFT. Virtual therapy for high-achieving millennials navigating pregnancy, postpartum, and parenting. Anywhere in California.