Alexis Knowles (she/her)

As a clinician specializing in anxiety, I help clients manage and reduce symptoms through evidence-based practices like cognitive-behavioral therapy (CBT) and mindfulness. My approach includes identifying and challenging negative thought patterns, developing coping strategies, and enhancing relaxation techniques. I tailor my methods to each client, providing a supportive environment to address the root causes of anxiety, ultimately fostering resilience and emotional well-being.

I help clients of all ages manage symptoms and improve daily functioning. I use evidence-based techniques like cognitive-behavioral therapy (CBT) to develop organizational skills, emotional regulation, and coping strategies. My approach is tailored to each individual, incorporating mindfulness and behavior modification to address attention deficits, hyperactivity, and impulsivity, fostering greater focus, self-control, and overall well-being.

As a clinician specializing in attachment issues, I help clients of all ages address relationship challenges stemming from early caregiver bonds. Using attachment-based therapy, CBT, psychodynamic methods, play therapy, and family therapy, I create a safe space to explore emotions and patterns. My trauma-informed approach ensures clients feel supported as they develop healthier attachments and relationships, fostering security, connection, and emotional well-being.

Through structured sessions, I teach practical skills for managing anxiety, depression, and other mental health issues. My approach includes setting realistic goals, developing coping strategies, and practicing problem-solving techniques, empowering clients to achieve lasting change and improve their overall well-being.

Using attachment-based techniques, I foster secure, trusting therapeutic relationships to explore past experiences, address maladaptive patterns, and develop healthier ways of relating. My approach includes trauma-informed care, ensuring a safe, supportive environment for emotional growth and improved relationships.

Using techniques like mindfulness, breathwork, and movement, I guide clients in releasing trauma and tension stored in the body. My approach fosters self-awareness and self-regulation, enabling clients to process emotions more effectively and achieve greater overall well-being.