I am a transpersonal & somatic therapist based in Denver, CO. I specialize in working with Anxiety, Self-Worth, Relational Issues & Trauma.
Licensed Professional Clinical Counselor in Denver, CO
Supervised by Stacy Sheridan
Mindfulness practices teach us how to observe our thoughts, emotions, body sensations, and impulses without judgement. Through mindfulness, you can become more aware of your thoughts and feelings and more resilient to life’s ups and downs. Mindfulness interventions are often used to help relieve the symptoms of stress and support healing of both your mental and physical health.
Attachment theory believes the types of relationships we form with our caregivers in our first 18 months on earth set the stage for how we relate as adults. This approach addresses the ruptures and developmental trauma experienced with our family of origin. It helps facilitate healthier ways of relating in the present. The use of attachment theory is often used to help prevent and treat anxiety and relationship issues.
This is a bottom up therapeutic approach that uses the body to guide the processing of traumatic experiences. Sensorimotor Psychotherapy supports you in understanding your nervous system, and helps you discover and create new strategies to calm and recenter yourself. Sensorimotor Psychotherapy is ideal for healing trauma and attachment wounds.
How you feel about yourself impacts your life. I am passionate about supporting clients in learning to love all parts of themselves.
Anxiety is often pointing us to the place places in us hearts and minds that need love and attention.
I believe relationships provide profound opportunities for self-growth and transformation. Learning how to relate to others without abandoning our deepest needs and desires is a learned skill, and one that takes time to cultivate.