Services
About My Clients
Are you feeling a lack of connection you desire in a relationship? Struggling with connection in other areas of your life like work or friendships? Maybe you are feeling uncertain as you face a change in life, enter a new phase or make a big decision? Are you feeling lost after the passing of a loved one and seeking healthy ways to cope with the many emotions of grief? Talking to someone who can offer an objective perspective and help you learn coping skills is proven to be the support you need
My Background and Approach
I help individuals struggling with relationship issues, life transitions, and grief by getting to the root causes of their challenges. Through education, support and activities that foster self-awareness, my clients experience those "aha" lightbulb moments that are often the catalyst for positive, lasting change. Therapy is not easy, but my clients often say they wish they had done it sooner. My hope is to provide you with strategies and tools that you can implement on your own to become the best version of yourself. I primarily use cognitive behavioral therapy (CBT), strengths based psychology and mindfulness as tools to help you become an overcomer of whatever challenges you face. Whether you're in the comfort of your home or a private space, we'll explore your feelings, thoughts, and experiences using teletherapy.
My Personal Beliefs and Interests
I believe that every person has the ability to create positive change within their lives. Life has difficulties and pains. You can choose to overcome those difficulties and pains or allow them to overwhelm you. My hope is to help you explore beliefs you hold to be true about yourself to empower you to create positive changes in your thinking and actions so you can create a life filled with joy and purpose. Everyone's path is unique and our experiences are a part of the journey. I believe therapy is collaborative and I'm grateful to be a part of my client's journey. It's a privilege and I value the trust they place in me . I would love the opportunity to help you gain skills and knowledge that will empower you to be an overcomer. What will you choose? Immediate availability! Please call or email me to book your free consult.