Services
- Individual
- Adolescent/Teen
About My Clients
I specialize in helping women and teen girls (16+) to overcome anxiety, stress, self esteem, relationships and multicultural issues lead more fulfilling lives. If you are feeling stressed, lonely or resentful, I can help you feel relief and balanced. My hope is that in our sessions, you would feel a sense of respite from the world, connect more deeply with yourself and gain new perspective on your life.
My Background and Approach
My style is warm, compassionate, and collaborative. By integrating mindfulness principles, I help you raise self-awareness and develop insight on the changes you wish to make in your life. Through our work together you will learn coping skills to help you feel relief, find a deep sense of joy, and work toward a space of resilience. Together, we will heal your pain and help you thrive. I care deeply about your success in therapy and will dedicate myself to helping you find the best ways to overcome your struggles. If you'd like to learn more about my approach, Check out my website or Email me to schedule a free phone consultation. *Currently, I'm providing online counseling only.
My Personal Beliefs and Interests
I believe that everyone deserves to love and be loved. To find deeper meaning and empathy as a mother, daughter, sister, girlfriend, or wife, it's important that you first find deeper connection with yourself. Whether you need help easing constant worries, feeling more in-tune with yourself, or building deeper relationships, improvement is possible with an alignment of mind, body and soul. You can change and grow at anytime in your life. My goal is to truly listen to you, walk with you and gently begin the process of moving forward towards a positive transformation. Send me a message so you can ask me any question and learn more about how I can help.