It is okay to feel anxious, insecure, and worried. This often means we feel there are things we cannot control in life. Over time, we will learn to trust ourselves more. We can do this by taking small, safe risks in the presence of a trustworthy and compassionate therapist.
Creating a loving relationship with yourself can be defined by fun and pleasure. We don't need a reason or permission to be good to ourselves. With empathy and compassion, we can minimize self-criticism and fill our lives with kindness. This can break unhealthy relationships with people, addictions, work, and minimize fears.
As young adults in a capitalistic society, job stress can take over without notice. Together, we can work to set limits and protect the emotional and mental world. We want to experience joy, confidence, and empowerment. We can do this by finding a good work-life balance.