My approach is:
*Interactive and collaborative.
*Transparent, open, and non-judgmental.
*Tailored to you, with a focus skills that will last.
My speciality is Cognitive Behavioral Therapy. I integrate Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills, when appropriate. I am a certified Cognitive Processing Therapy provider.
Our work will center primarily around current patterns and experiences, as well as ways to help change them in the here and now. To do this, I get to know you, what is working for you, and what isn’t working for you.
You have already done the hard part, by finding a therapist. Connecting with one should not be difficult! Call or email me to set up a free 15 min consultation call, where you can tell me about what you've been experiencing and we can connect on how I can help! Most consultations are set up within 24 hrs of contacting me. I hope to talk to you soon.