Services
About My Clients
Struggling with sleep? Is stress keeping you awake at night, making it hard to relax and drift off? Do you often wake up multiple times during the night and find it hard to get back to sleep? Are you looking for effective strategies to improve your sleep? Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
My Background and Approach
I specialize in using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you get your sleep back on track. Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns. CBT-I generally involves a structured program that includes techniques such as sleep restriction, cognitive restructuring, and relaxation training. A typical course of treatment consists of an initial evaluation session followed by 6-8 weekly follow up sessions, although this can vary based on clients’ needs and goals.