My work is trauma-informed and rooted in systems theory, mindfulness, attachment-based interventions, CBT, DBT, and ACT.
My work includes a strong focus on imposter syndrome, burnout, perfectionism, identity challenges, self-esteem, self-confidence, and work-related stress.
I am continuously challenging what it means to seek out support, and am dedicated to destigmatizing mental health in order to normalize and create a space where my clients can talk openly about their challenges and seek the support that is unique to them.
My rate is $180 per 50-minute session
Please visit my website alisonnobrega.com to scehdule a free 15-minute phone consultation!
I believe in using a client centered and strengths based approach to support and empower you to identify unhelpful thoughts, patterns, and behaviors in order to live a life where you can heal, learn, and grow in order to thrive in your relationship with yourself and others. You are the expert of your life and I am here to support you on your journey. I like to bring my directness and humor into therapy sessions.