My role as your guide, supporter and educator is to help you through your journey of balance, connection and growth. The therapeutic relationship is collaborative, built around trust and openness about your feelings and experiences. My approach intertwines various approaches including Cognitive Behavior Therapy and Narrative Therapy. Together we will build a solid foundation, develop positive coping strategies, strengthen connections and explore healthy communication patterns. I believe there is a strong connection between the mind and body and because of this, we may incorporate mindfulness practices throughout therapy including increased self-awareness, breathing exercises, meditation, movement and yoga. My goal of therapy is to restore balance within your life which will enable you to better manage the challenges that you face on a daily basis.