Allison Klein (she/her)

Burnout is so common these days with the increasing demands and responsibilities. In therapy, we will learn the source of burn out, how it has been affecting you and how you would like to manage it in order to get you the results you would like.

It can be overwhelming when anxiety affects our work life, social life and relationships. In therapy we learn about possible causes of anxiety and various ways to manage it using evidence based practices.

My university program was based on CBT and I have specialized training in it as well. CBT is one of the most evidence-based practices out there and it is likely to get you the results you are looking for, but I am trained in other approaches as well and can tailor treatment toward your needs and goals once I get to know you.

Acceptance and Commitment Therapy can help us to become more aware of our emotions and realize they are not a threat to us - while society tells us to push them down, that only makes anxiety and depression worse.

It can be so hard when low mood affects our functioning in life - in therapy we work to figure out the potential sources of low mood, what's been feeding it, and different ways to feel better, all through evidence based practices.

It can be so hard when low mood affects our functioning in life - in therapy we work to figure out the potential sources of low mood, what's been feeding it, and different ways to feel better, all through evidence based practices.

I am trained in Exposure and Response Prevention and in Inference-based CBT