Services
- Individual
- Couples
About My Clients
Do you feel like anxiety has crept into all areas of your life? Maybe you feel lost in all the distractions (mindless eating, social media, drinking, etc.) you've created to avoid decisions or situations that feel overwhelming to confront? Are you struggling with body image and wonder if your relationship with food or exercise is normal? If you're in a relationship, maybe you feel disconnected from your partner; you don't feel heard much less understood.
My Background and Approach
I have specialized training and experience in working with couples (married, domestic partners, dating and engaged), disordered eating, anxiety and emerging adulthood issues. I am certified in Prepare Enrich and am pursuing Level 1 Gottman training. I believe in a values-based approach to counseling and utilize the tools of Acceptance Commitment Therapy.