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Services
About My Clients
Therapy can help you build the tools you need to thrive! I work with individuals, couples, and families to address a variety of concerns; including relationship struggles, anxiety, depression, and self-esteem issues. I also specialize in helping teens and athletes overcome performance anxiety and develop strategies for success, both on and off the field. Together, we can focus on building coping skills, improving communication, and finding clarity in the areas of your life that feel uncertain.
What I Specialize In
Looking for a transformative therapy experience? My approach blends the most effective modern therapies to support your growth and healing. I draw from Cognitive Behavioral Therapy, Person-Centered Therapy, Attachment-Based Therapy, Strengths-Based Therapy, Trauma-Informed Therapy, Solution-Focused Therapy, and Mindfulness-Based Therapy approaches. All tailored to your unique needs, together, we'll dive into powerful tools like meditation, emotionally focused tools, breath work, and stress reduction techniques to help you find balance and peace from within. Let’s work together to unlock your potential and create lasting change in your life!