I work with those feeling stressed, anxious, overwhelmed, depressed, and experiencing difficulty adjusting to life changes & life transitions. I enjoy helping others who are looking to take control of their worry & anxiety, gain insight in their lives, improve their relationships with themselves and others, increase self-compassion & self-love, improve their work-life balance, or balance their life & the role of parenting.
In our work together, we may focus on ways to cope with stressors & negative feelings, evaluating &/ or changing negative habits & thought patterns, challenging anxious thoughts, improving communication, practicing self-care, developing a greater sense of awareness, identifying & working through challenges you face, & developing a positive sense of self.
I have been providing counseling services for 9 years. I have a masters degree in Mental Health Counseling & graduate certificate in Marriage and Family Therapy from the University of Central Florida
I believe that everyone can change and grow at any time in their lives. I believe while our experiences shape us and the way we think and act, I believe that our experiences do not define us. Starting therapy is a big step on your journey & finding the right therapist can feel like a daunting task. I offer a free phone consultation to see if I would be the right fit for you, & if I’m not, that’s okay! Part of what makes therapy effective is finding someone you feel comfortable with, someone you feel you are able to be your true self.