Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Feeling overwhelmed? Struggling to identify a positive sense of self? You are not alone. Trying to navigate the pressures of the world can be exhausting. I believe in building an authentic and trusting therapeutic relationship, where you’re the expert on your own journey. Working collaboratively with you, I strive to create a safe, non-judgmental environment for you to explore and work towards positive change through patience, authenticity, and humor.
My Background and Approach
My therapeutic approach incorporates concepts from my career experience within nutrition as well as addiction counseling. I utilize principles of talk therapy, while incorporating skills from motivational interviewing, dialectical behavior therapy, and cognitive behavior therapy to help navigate through life's challenges. Deciding to seek support is a big step, asking for help is one of the bravest things you can do for yourself. I consider it an honor to be a component on your path to identify a positive sense of self worth. I'm currently taking new clients, If you feel I'd be a good fit to help you on your journey please reach out. I look forward to hearing from you!