Utilizing a client-centered approach, I cater my sessions to the need of each unique individual. A strong therapeutic relationship is essential to effective therapy, so it is my focus to collaborate on goals with my clients and create a trusting, calm supportive environment for you to gather your own insight and perspective.
I believe history is our biggest asset in learning about how we view and experience the world in the present time. Utilizing a modern psychodynamic approach, I encourage the exploration of your earliest emotions, relationships, and behaviors to develop a deeper understanding of how these experiences have molded and affected our experiences of today. With this information we can choose what emotions and behaviors we believe continue to serve us and retire those that no longer make sense in our lives.