Chicana therapist that aims to assist you in developing a strong sense of self and empower you to tap into your strengths.
Licensed Clinical Social Worker in Huntington Beach, CA
Our thoughts, feelings and behaviors are all connected. Increasing awareness of unhelpful ways of thinking and challenging these beliefs can shift the way we feel and respond to a situation.
As you experience life and work transitions you may find yourself feeling like an imposter and asking “Who Am I?” / “Quien soy yo?”, “Do I belong here?” / “Pertenezco aqui?” and “Can I actually do this?” /“Puedo hacer esto?” Many people find themselves feeling anxious, depressed, and stressed as a result of this. Together we can work towards exploring these feelings and help you gain coping skills so you can thrive personally and professionally.