Services
- Individual
- Adolescent/Teen
About My Clients
My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.
My Background and Approach
Right off the bat, I want you to be able to have at least 2 or 3 tools in your mental health toolbox that can help you in your current day to day. Once we get the daily struggles to a manageable place, we can start working collaboratively to address your deeper parts you've been holding onto. We'll carefully begin understanding and uncovering what got you here. The tools you've picked up throughout life can still be helpful; we'll make sure that you're using them at appropriate times. (We don't want to use the plastic handle of a screwdriver to drive a nail into the wall. We can get you a hammer for that!) I am constantly focused on your safety levels- mentally, emotionally, physically, and spiritually. We'll discuss how to be safest in different settings to protect your core values, and ultimately, your mental health. You'll find yourself thriving in a life you never dreamed you could due to the deeper understanding of your own mental processes.
My Personal Beliefs and Interests
I believe everyone has infinite value and worth. We have all been influenced (and honestly corrupted) by society. We learn SO MUCH through our small child brains that by the time we know how to think for ourselves, our thoughts have already been influenced by others. We're all screwed up... she said in the most loving way possible! I have experiences with my own anxiety, depression, body issues, imposter syndrome, etc. With therapy, and learning my own adaptive skills, I am able to live my life every day with the firm knowledge that I am worthy and valuable. We'll get you there too. I am an LGBTQ+ ally. I stand with all the BIPOC persons fighting for equality. I believe everyone should have equal rights and access to mental health care. I also am an avid listener of Crime Junkie, The Deck, and Inhuman: A True Crime Podcast. I also love reading and have my own little book club. Lastly, I watch way too much tiktok. But I'm a millen-Z so I think it comes with the territory!