With over 10 years of experience, I take a holistic and integrative approach to healing. I will not only address your psyche but your body, heart, and spirit. Trauma recovery is about aligning our bodies, thoughts, feelings, and values to create new behavior patterns. In addition to examining our eating /sleeping/exercise habits, I will incorporate principles of Gestalt, mindful based-CBT, and psychodynamic therapies. In a session, this will look like this: when talking about a concern or issue, inquiring about body movement changes, encouraging curiosity about any messages the body may be sending, and utilizing tools such as deep breathing to then process our thoughts and make informed decisions moving forward.