Life has a way of challenging us at times. If you’re reading my profile here, it’s likely your anxiety and stress levels are high at the moment. You may feel overwhelmed or stuck without a way through. Your sense of safety may be missing and balancing yourself and life is a challenge. You’re likely tired and ready for a change. Many of my clients feel this way when they reach out to me. Most of the people I work with are between 20 and 50 addressing challenges in relationships, careers, alcohol
My Background and Approach
Our work together will focus on calming you down from fight, flight and freeze. This will help you improve your decision making, set and achieve goals, and handle what life has for you next. Much of my approach is rooted in Acceptance and Commitment Therapy (ACT) and cognitive behavioral styles (CBT, REBT). I also provide EMDR via telehealth.
My Personal Beliefs and Interests
Thank you for reading my profile. Being here now seeking help is an act of courage and strength. I provide online sessions across North Carolina, South Carolina, and Florida. I look forward to meeting you for a free consultation. For more information, check out my website www.mindfulcounselingpllc.com . Contact me to schedule a free consultation today.