As a former attorney originating from a purely logical mindset, I utilize science-based, brain-based, evidence-based approaches to generate practical tools to use in your everyday life. Trained in the Developmental Model of couples therapy and PACT, which draw upon insights from neuroscience and attachment theory, I help couples replace frustrating, repetitive patterns of conflict with mutual responsiveness and alleviation of distress. With EMDR, together we can heal the impact of critical parenting, emotionally dismissive or neglectful parenting, persistent conflict in existing relationships, whatever's getting in your way. Especially when EMDR is combined with Internal Family Systems Therapy and even as-needed ketamine-assisted psychotherapy. Whether it's any of the above or CBT, mindfulness-based practices or attachment theory, my goal is to help you get to know yourself better, communicate more effectively, strengthen your relationships and better navigate the work world.