Hi. I'm a counselor who integrates various therapeutic approaches to help clients find more meaning, contentment, and enjoyment in life.
Counselor in Tacoma, WA
Your job might be a major stressor in your life. When are careers are overwhelming and seemingly all-consuming, they tax their emotional and mental health. I can help you find better ways to cope with the demands of your profession while building a stronger sense of self, meaning and identity. I utilize mindfulness practices to help slow down the pace of your life and be more present in the moment. I'll also help you identify roadblocks that can be removed to relieve stress.
Although I work with all gender expressions, I do have specialty training in men's issues. Society puts a lot of pressure on men to perform and be successful. When big life changes take place (a career change, moving somewhere new, a marriage, breakup, becoming a parent, death of a loved one), it's normal to have a hard time adjusting to a new normal. I'll offer you support during these major transitions and give you tools to make the best of the next chapter in your life.
Do you feel like it's hard to concentrate on all the responsibilities in your life? Is it hard to start on something - or finish it? Do you struggle with a lack of structure in your day-to-day life? Welcome to the club! I can help you find solutions to build motivation, plan more efficiently, and cope with the challenges of living in a distracted world.