Services
About My Clients
I specialize in body image concerns and men’s issues. Maybe you’re tired of feeling at war with your body, maybe you’re carrying around messages about masculinity that feel more like a burden than a blueprint? If you’re used to pushing down emotions, powering through, or pretending like you’ve got it all figured out, let’s talk. Therapy is a space where humor, realness, and healing coexist. I’m here to help you untangle the heavy stuff and share some genuine laughs.
My Background and Approach
I’m an LGBTQ+ affirming, body-size inclusive, Health at Every Size® aligned therapist. It is my goal to create an environment that is, in equal measure, both light-hearted and able to hold deep pain. I am your ally and your hype person, ready to help you find your peace! I integrate narrative and humanistic therapies to help you explore and reshape your personal stories, fostering a deeper understanding of yourself and your relationships. My style is warm, kind, and often infused with humor. By acknowledging and sharing your life experiences in a safe space (cozy as a cat in a sunbeam safe), you can reduce feelings of shame and isolation (undo aloneness), leading to a greater sense of belonging & connectedness.
My Personal Beliefs and Interests
At the heart of my work is Body Trust® and Intuitive Eating-two radically compassionate approaches that help you unlearn harmful narratives about your body and food. We’ll work together to help you reconnect with your body in a way that feels more like home and less like a battleground. I believe in the magic of storytelling and the inherent worth of every human! I believe that all bodies deserve to feel safe in the world, you are not a problem to be fixed or reduced, and food freedom is possible. I believe that everyone deserves to feel safe and appreciated in their relationships. I whole heartedly believe in the transformative power of human connection and empathy. “Shared joy is double joy; shared sorrow is half sorrow.” -Swedish proverb