Hi there, I'm Angela. I'm an experienced therapist licensed in Maryland. I hold a LCSW-C licensure and have 15 years of experience.
Licensed Clinical Social Worker in Columbia, MD
CBT is most likely the treatment modality that comes to mind when you think about therapy. This is a modality that is regularly used in sessions with my clients. This allows individuals to discover triggers, subsequent behaviors and how to cope with these incidents.
In my practice, I have utilized DBT in treatment for personality disorders, most commonly for Borderline Personality Disorder. DBT has elements of mindfulness that is effective across many mental health struggles.
Narrative therapy is an effective tool that is used daily in my practice. Narrative therapy is useful in building rapport, providing updates of daily life between sessions and allowing the client to fully collaborate in session.