Services
- Individual
- Adolescent/Teen
About My Clients
Tired of explaining what SnapChat is to your therapist? I too grew up with social media & Google induced anxiety. From all of the possible reasons why your stomach hurts, to opening an app and seeing what your ex is up to at any given time, how do you manage information overload in a rapidly changing world? If you’re feeling lost or anxious- welcome.
My Background and Approach
While I’m a great listener, I’ll also help identify actionable steps to address immediate concerns & gently push you towards long-term, positive change in the process. It won't take long before you're a walking tool box of CBT, DBT, & harm reduction skills!
My Personal Beliefs and Interests
We often come to know ourselves through relationships; not only from our family, but by relating to our peers. Things like going to college, break-ups & make-ups (friends too), & figuring out your gender identity & sexuality can be extremely challenging. The good news: living authentically is worth every bump in the road to get there. As a therapist, I challenge systems of oppression by guiding folks to unlearn harmful messages that have been internalized, knowing individual change is never linear. Maybe you’ve been using substances to feel better & it's not working, or are afraid to tell your family you’re Queer. Wherever you’re at, I look forward to meeting you there to create change.